How to lose weight without the exhausting diets
Understanding that your way of life has to change has to become the first step to body of dream. It is also key of your problems with figure. It is necessary to reconsider food and level of physical activity.
Begin day with glass of clear water. It will wake your organism. Remember that it is optimum to use all carbohydrates in the first half of day, and 60-70% of standard daily rate have to fall on breakfast. During the lunchtime use the remained 30-40%, and here for dinner give preference to proteinaceous products in combination with vegetables.
After you have distributed the "correct" products in the diet and have placed them in the fridge, it is necessary to consider options of physical activities. Here, actually, options there can be set – from simple run and several general exercises before visit of gym. For start it is possible to begin house occupations, but it for people who can maintain self-discipline and them it is not necessary to drive every time the newspaper from soft sofa.
The training always begins with warm-up to warm muscles, and not to be traumatized when performing exercises with scales or on extension. Why to you power trainings? The more muscles in body, the more organism spends energy, so and calories are burned more. Also after the training with burdenings, your body will burn calories some more hours after it. But also aerobic trainings very well "burn down" calories, but only in case they really are high-intensity trainings, but not just performance of any exercises.
You can be engaged 5 days a week, alternating power and cardiotrainings. Also not bad is suitable for these purposes crossfit. This direction combines exercises on development of speed, endurance and force. You can look for what suits you more in Network or be engaged under the leadership of experienced trainers.
For the men wishing not simply to lose weight, but also to keep the muscles it is recommended to use during "proteinaceous and carbohydrate window", it on average in 20-30 minutes after classes, food with the increased protein content. Not bad for this purpose cottage cheese of low fat content approaches. But if your main objective - slender body, then is not recommended to eat within 2 hours after classes.
If it is convenient to you to control your weight by means of weighings, then do it since morning, on hungry stomach, however, as well as measurements of your volumes. Write down your results and you will see dynamics of how you come nearer to the healthy and tightened body! Also remember that all in your hands and you are builder of the body!
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