8 golden rules how not to gain weight after diet

- November 19, 2020

Only those who ever used diet for weight loss, know how it is difficult to cope sometimes with appetite and to calculate all calories. Here only after achievement of desirable result the weight still needs to be kept on the place! You do not need to count calories any more and to starve itself, it is enough to remember several useful tips, and you will forget about wearisome diets forever.

1. Do not forget to drink. You remember two liters of water which need to be used daily. Water helps to avoid dehydration and is useful in the course of elimination of toxins from organism. You can have green tea which, as we know, will help to burn fat and to support metabolism.

2. Do not lean on sweets. If you want something sweet, then it is better to make choice for fruit - apple, cherry or apricot, these fruit not only are tasty, but also contain the vitamins and minerals necessary for organism. Thus, you will not gain weight and strengthen immunity. Nevertheless, two times a week it is possible to afford house sweets.

3. Eat often and gradually. The basic rule of healthy food - is three times a day and small portions. Avoid some junk foods, giving preference to home-made food.

4. Leisure. Researches show that people who sleep a little are more inclined to set of weight. It is because sleepless nights can lead to increase in level of the cortisol also known as stress hormone.

5. Exercises. Lead active lifestyle, you go to the gym and to fitness And also daily walks on fresh air will be very useful.

6. One apple a day burns 2.5 kg a year. If you want to reduce effectively appetite, in only 20 minutes prior to the main meal eat apple. These fruit contain a lot of cellulose and, thus, very well fill stomach. 7. Juice with water addition - 6 kg a year. Fruit juice, especially what from box, a lot of sugar and many calories contain. If you want, to lose weight, just dilute juice with water 1:1.

8. Cauliflower puree - 5.5 kg a year. Potatoes contain many calories of starch and not enough cellulose which is so necessary for good digestion and metabolism. Addition of milk and butter does potatoes dishes by even more caloric. Thus, cauliflower puree as it contains less calories and more cellulose will be good replacement to potatoes.

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8 golden rules how not to gain weight after diet

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