As it is correct to eat to lose weight

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 For organism it is most useful to leave weight gradually, without sharp breakthroughs and tight restrictions. Therefore it is the best of all to adjust such power supply system which will allow to lose weight without diets.

It is required to you

·         - small ware;

·         - products.

Instruction

1. Accustom themselves to eat regularly, doing not miss meals. At the same time surely there has to be breakfast as it promotes activization of metabolism and is necessary for organism. It is the best of all to eat small portions with time interval in several hours, in this case there is no risk of overeating peculiar to that at whom the dinner is the basic and nearly only meal.

2. Reduce the caloric content of the used products, having replaced them with more dietary. It is so possible to lower the number of daily used calories without damage to variety of the menu. For this purpose replace mayonnaise with olive oil, sausage and smoked products - on boiled meat, pastries - on bread from coarse flour.

3. The best food for weight loss are fruit and vegetables. Take for the rule in each meal surely to eat them. Advantages of similar products - in low caloric content and also in contribution of normalization of digestion thanks to large amount of cellulose.

4. Replace habitual soup plates for the first and volume dishes for the second with pretty salad bowls or small saucers. It will help to reduce volumes of the eaten portions.

5. Eat slowly, enjoying each piece of food. Saturation comes not earlier, than in 20 minutes whereas in a hurry for this period it is possible to eat much more. Carefully chewing food, you will help it to be digested quicker, and it also interferes with postponement of excess fats.

6. Try to get rid of having a snack. Before putting something in mouth, think whether the feeling of hunger is really felt or just there is a wish to indulge himself tasty or to jam stress. Such minutes it is the best of all to drink several drinks of water without which sufficient use the healthy nutrition for weight loss is impossible. Water helps even at feeling of hunger and also has no calories.


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