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By how many kg it is possible to lose weight in week

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- November 18, 2020

Well that whose weight is optimum feels. But sometimes happens so that, having given in to temptation, the person gradually nayedat extra kilos, and then thinks how to get rid of them. And there is a wish to lose weight quickly and by the maximum number of kilograms. Especially often women who suddenly find out that the favourite dress which has long hung in case, "village" suddenly or the swimming season has "unexpectedly" begun dream of it, and the bathing suit sits not ideally. Also there is question: on how many it is most possible to lose weight in week?

Normal it is considered if weight is lost no more than on 1-1.5 kilograms in 7 days. It is reached by the balanced food, not critical reduction of amount of the consumed carbohydrates, reasonable physical activities.

How quicker to dump more kilograms

But 1 kilogram a week is almost nothing! Unfortunately, such slow rate of dumping of weight does not suit many, and experiments with rigid diets or starvation begin. For example, if there is nothing, only to drink water with lemon within week, it is possible to dump up to 10 kilograms. It inspires many. However, it is easy to return these kilograms in 2-3 days, having passed to the usual diet or even to facilitated. The fact is that having had stress in the absence of food, the organism begins to stock strongly as soon as food begins to come to organism. And what under usual conditions would not lead to excess fat deposits after starvation is postponed for waists and hips to displeasure of growing thin.

It is possible not to exhaust, of course, itself with hunger, and to choose rigid diet. Them the set is known: apple, kefiric, buckwheat, proteinaceous, etc. But all of them will not bring benefit to organism. It is possible to observe them no more than 4-5 days, having thrown off at the same time up to 5 kg. Besides it is necessary to remember that such weight loss comes from loss by organism of liquid and muscle bulk, so, from it it is more harm, than advantage. If, despite all minuses, the person decides nevertheless on rigid diet or starvation, he should meet number of conditions.

Rules of fast weight loss

At first it is necessary to prepare organism for such diet, in other words, to clean intestines. It is possible to make it by means of enema or in a different way. If to neglect this condition, in the absence of good nutrition the organism will begin to look for additional power sources and will switch to processing of not removed waste products, catching toxins. If starvation is chosen, it is necessary to remember that it is necessary to execute entrance and exit from this extreme mode. And each of these stages has to be twice longer, than starvation. So, if the person has decided to starve week, then 2 weeks at him will leave on preliminary preparation when it gradually reduces amount of the consumed food both its caloric content, and 2 weeks is required to organism without serious consequences to return to normal diet. So, week starvation will turn back diet lasting more than what month. It is impossible to keep to rigid diets longer, than 5-6 days, otherwise it is possible to receive problems with health in comparison with which small excess weight will seem trifle. And, of course, it is the best of all to regulate the mass of the body not occasionally, and it is regular, having chosen the correct diet, leading active lifestyle, avoiding stresses, loving and cherishing the body.

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