Face fitness

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 To watch itself – today it not only it is useful, but also it is fashionable. Various techniques for weight loss – thousands, options of fat-burning cocktails – hundreds, physical exercises for body – at all not to count. On this background the special popularity was gained also by so-called face fitness. With its help, experienced instructors assure, it is possible to turn into the very young beauty with excellent skin again.

Understand special gymnastics which is developed especially for facial muscles as face fitness and includes complex of certain exercises. Researches of the German cosmetologists and plastic surgeons who first-ever have said that face muscles it is possible to train, as well as any other have been taken as basis of technique.

What gives face-fitness

To achieve results, it is necessary to be engaged constantly and regularly. Single exercises are not that case. Having entered work on the person into habit, you will be able to estimate results of the efforts soon. So, for example, the lion's share of mimic wrinkles disappears – goose pads, etc. Besides, skin of eyelid, cheeks, cheekbones is tightened. Muscles gain elasticity, and the mimicry becomes richer.

Face fitness promotes improvement of mood – it will be pleasant to see itself in mirror got prettier and freshened up for certain practically to each lady. Regular vypolneniye of simple exercises will allow to get rid of fatigue traces on skin. Also face fitness helps to cope and with physical pain – there pass headaches, the feeling of discomfort in neck decreases.

Rules of performance of face fitness

For achievement of the most effective results it is necessary to follow rules of performance of gymnastics for the person. So, all exercises need to be carried out in front of the mirror. In this case you will be able to control better that you do and in time will see if in process you form folds and zaloma. Remember that even if you carry out exercise strictly according to the instruction, but at the same time you have pronounced defects on face, like folds, correct exercise under yourself. For example, change tilt angle or force of tension of face muscles. In it there is nothing terrible, each face is unique and to apply to it average technique – not the best option. When performing exercises you watch carrying out only them those groups of muscles for which it is intended. At this moment other person has to be relaxed. After performance of each exercise surely relax all person completely. After the termination of gymnastics it is recommended to make small and light massage of the person, literally some fingers. Be guided by the feelings when performing gymnastics. Remember that following the results of you have to have feeling of small burning and pricking in skin. In all other cases – at appearance of severe pain, tightness of skin, etc. – stop performance of gymnastics and consult with the cosmetologist.

Examples of exercises

By means of gymnastics for the person you will be able to solve number of cosmetology problems. For example, it is possible to tighten the drooped cheeks and to make face form more accurate by means of the following exercise. Put lips as if now you will say sound of the Lake. Put forefingers of hands on upper points of cheekbones. Begin to smile, working only upper lip. Under fingers of cheek have to go up. When you understand that cheeks have risen to the maximum point, fingers create it resistance. It is necessary to carry out such exercise about 20 times, further pause of seconds in 5, after 20 more times. To make eyes more expressive and to strengthen circular face muscle you will be helped by such exercise. Strain eyes and make buldge out them. And vypuchivaniye have to be greatest possible. The person at the same time remains relaxed, it is necessary to look before itself. At the correct execution of exercise you will feel how muscles of temples strain. It is necessary to repeat 2 times till 10-15 times. During performance of exercise you watch the mimicry: do not lift and do not frown, you do not wrinkle forehead and do not clench teeth.


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