How not to hunger

 Hunger - natural feeling which people at lack of energy begin to feel. Hunger causes torments to the growing thin people. It is completely impossible to get rid of this feeling, but it is possible to bring down a little it by means of low-calorie products, drinks or special tablets.

Instruction

1. Try not to think of food, thoughts of favourite dish will obviously generate desire to have a bite. But is not at all nevertheless it is impossible, you will have feeling sick, and the organism will pass into the ""sleeping"" mode, and respectively neither to work, nor you will be able to do household chores. It is possible to struggle only with excessive appetite.

2. Drink glass of lemon or grapefruit juice. Acids will begin to split fat deposits, and you cease to want is at several o'clock. Instead of natural juice also the apple cider vinegar diluted with water will approach (2 tsps on 200 ml of water). But especially be not fond, the feeling of hunger will pass, and here on stomach it will make pernicious impact.

3. Eat a little ground cinnamon and wash down with water. Gradually the feeling of hunger will abandon you. Also coffee seeds can replace cinnamon, crack several fruits and drink glass of green tea. If to gnaw coffee beans and is cinnamon you cannot, just drink several cups of strong coffee - desire to eat has to abandon you.

4. Do several physical exercises, for example, squat, be wrung out or swing press. During physical activity the organism begins to process own stocks, the appetite passes. It not only will help you to lose weight, but also to put figure in full order. If not to play sports during the periods of hunger strikes, then skin will begin to droop. Of course, you will throw off couple of extra kilos, but the appearance from it not to improve.

5. Address the endocrinologist. After small inspection the doctor will appoint to you the medications reducing appetite. Usually "Xenical" or Reduksin and also Siofor, but it appoint only if you have increased to crown it all sugar level in blood.

6. If you feel during hunger strike bad, then do not suffer better, and have a bite low-calorie products. Is not absolutely at you all the same it will not turn out and it threatens with anorexia which quite often comes to an end with serious problems with health.