How quickly to lose weight: simple, effective and safe technique

- November 18, 2020

The person with excess weight always has occasion to lose extra kilos: the summer approaches, have invited to important action or the favourite clothes became small. Therefore it is useful to know how quickly to lose weight, but also it is important that it was effective and safe for health. There is simple complex of actions for weight loss.

Eat often, but gradually

Is 5-6 times a day on 100-200 g for the portion are necessary. Select the exact volume of lunch individually, proceeding from as far as you are hungry. The more often you eat, the less there have to be portions. The first 2-3 days will eat unusually so often, but then you get used.

Reduce amount of greasy food

Do not exclude, namely reduce as far as it is possible for you. Sharp restrictions can lead to failures in organism and nervous breakdowns.

Drink more water

Try to reach norm 1.5 l of water daily, but do not force yourself. Tea, coffee, compotes, soups and other liquids do not count, and act only as addition. Only clear water improves digestion and accelerates metabolism.

Important remark! Do not drink anything right after meal, wait at least 30 minutes, and 1 hour is better.

And one more secret! If before food you drink glass of water, then will eat much less usual.

Moderately play sports

Easy jog or gymnastics will be quite enough. Do not train on wear. Specialists in weight loss consider that for weight reduction more benefit is brought by diet, than physical activities. The sport only helps to keep muscles and skin in tone.

It is impossible to eat right after sports activities, burning of calories continues 30-40 more minutes after the end of training. Besides, having dinner at once you risk to overeat, so sports activities will be in vain.

The last meal in 2 hours prior to dream

And it has to be no later than 21:00! Melatonin (sleep hormone) which is actively produced from 22:00 till 02:00 o'clock local time participates in combustion of fat. It is proved long ago by scientists. If to have supper later, then food will not be digested in night and will be laid on your weak points.

Sweet - till lunch

Yes, candies, cakes and other yum-yum are resolved, but only in the first half of day. So calories will manage to burn down within the remained day.

Separate food

Food is digested quicker if at one time to eat only proteinaceous or only carbohydrate food. Porridges, rice, potatoes, pasta, sweets, bread, fruit are carbohydrates. And meat, chicken, cutlets, eggs, sausage are protein. Mixing up in stomach, the duet from proteins and carbohydrates quickly gives feeling of saturation, but digestion of food in this regard slows down.

Important! Dairy products are not combined with anything, they need to be used separately. And vegetables, on the contrary, perfectly are in harmony both with proteins and with carbohydrates.

For good result it is desirable to implement all recommendations at the same time. But even if you will adopt only 4-5 receptions, then all the same will notice that you have begun to grow thin. To the person with average weight of 60-70 kg quite really to dump 5 kg in 2-3 weeks. This fast weight loss in the mode, comfortable for you.

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How quickly to lose weight: simple, effective and safe technique

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