How to adjust itself is less

Get link
Facebook
X
Pinterest
Email
Other Apps

- November 18, 2020

Many people want to limit amount of the consumed food, here only not at all it turns out to embody the good intentions. Also it is connected with weak will power. It is so pleasant "to jam" stress or any vital disorder. It is simple, quickly and well practically all. Here only after euphoria of the first minutes there comes the deep repentance.

It is required to you

· - diary;

· - photo of very slender or very corpulent person.

Instruction

1. Choose for yourself main objective. For example, you want to eat less to lose weight by flying or to wear favourite jeans. You have to want it all fibers of soul.

2. Create to yourself the diary in which you will note all the achievements and failures. Large letters register the main objective in its beginning. Further write everything that will give you restriction in food. For example, you will be able to wear short skirts again, you will be envied by your fuller girlfriends, you will become again attractive to the spouse and other. The more pluses you will find, the it will be simpler to refuse to you food. Daily (it is possible directly since morning) read all list. It will help to make your will power more reliable.

3. Hang up on the photo fridge. It can be the photo of the slender person or, on the contrary, very corpulent. In either case, in the fridge you will look less often.

4. Write down all your small and large victories in the diary. For example, you have dumped one more kilogram or could put on old skirt. It will inspire you on the following achievements. From reverse side of notebook write all the failures. For example, that you could not refuse cake or have eaten excess candy.

5. In the same notebook create the list of what will give you pleasure. For example, purchase of new blouse, rest in night club, session of massage or trip to the resort. As soon as you had had trouble and there was desire "to jam" problem, open this page and carry out one of the desires.

6. Create one more list of smaller pleasures. And as soon as you will very strongly want to eat, execute one of the desires. For example, instead of excess ice cream it is possible to lie down in fragrant bathtub, to sit at interesting forum, to watch the movie or to roll about on sofa with the book.

7. Play sports. After physical activity the organism just will not allow you to eat the fat chop which is filled in with mayonnaise.

8. Several weeks eat often (for example, each two hours), but in the small portions (approximately glass on volume). It will allow to reduce stomach in volume, and you will consume less food for time. Besides during this restriction you will not starve too to death.

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

The men's habits conducting to a divorce

- January 07, 2021

There are no ideal people. And in everyone there are trifles which can irritate. And depends on both partners how successful will be this union. There are several simple, but obligatory rules for men which will help to strengthen marriage. What should be avoided to the man if he does not want marriage to break up? Not casual quarrels, but daily trifles which undermine even the strongest relations are the reason of disintegration of marriage . 1. Criticism. Try to restrain when there is a wish to bite. For it not only the wife, but also many people, for example colleagues, friends or just casual acquaintances will tell you thanks. Your wife in day makes a set of acts. Try to comment on those she worked well in which, naturally, from a positive side. It is worth learning to appreciate those who try for you. The words of love will make much more for your benefit. 2. Total control. At all not everything that it does you has to be controlled. Amount of salt in soup or qualit...

How to marry by calculation

- January 07, 2021

Healthy way of life — https://www.hotfrog.com/company/d3498cd5459660004650283cf1f13035 life hacks — https://www.brownbook.net/business/50334754/mirrorinfo The science — https://www.tuugo.us/Companies/mirrorinfo/0310006807354 Career and Business — https://www.cybo.com/US-biz/mirrorinfo Garage — http://www.travelful.net/location/4826709/usa/mirrorinfo Drink and drink — https://www.n49.com/biz/4751668/mirrorinfo-ma-boston-100-cambridge-st-14th-floor/ Community — https://boston.yalwa.com/ID_139650095/Mirrorinfo.html Actual — https://us.enrollbusiness.com/BusinessProfile/5727087/Mirrorinfo Creatures — https://globalcatalog.com/mirrorinfo.us Children — https://www.callupcontact.com/b/businessprofile/Mirrorinfo/7954896 Ghero — http://www.lacartes.com/business/Mirrorinfo/2007023 Some women when choosing future spouse prefer to rely not on feelings, and on reason. The marriage of convenience not necessarily...

How to remove raid from teeth

- November 19, 2020

Equal, white teeth – it is beautiful. It is always easier for owners of white teeth smile in communication, they are open, friendly and can show it. But what to do if teeth are covered with yellow raid and to smile once again desires any does not arise? Agree, it is much simpler and easier to remove raid, than to have a reputation in the company of friends for the gloomy, unsociable person. Instruction 1. Our teeth during the day constantly are exposed to various attacks. Hot, cold, acid, sweet food create the adverse chemical environment destroying teeth, and the bacteria breeding in the remains of the food which is getting stuck between teeth only aggravate situation. Coffee, tea, smoking do not pass completely in a literal sense too, they do teeth yellow and unattractive. Toothbrushing at the same time helps only partially, fibers even of the most modern brush do not clean teeth completely, on them there are deposits of which the dental plaque which is transformed aft...

Search This Blog

Beauty «Quadro» Blog