How to appease appetite

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 The good appetite is in most cases sign positive, proving that the organism functions steadily, and there are no global problems with health. But what to do if appetite too good, so, what the person knows no limit in food? In this case it is necessary to take urgent measures that with excessive food not to receive bunch of serious diseases.

Instruction

1. It is desirable to eat food in the small portions of 5-6 times a day. In this case your organism is quicker saturated, not overstrained and does not signal constantly about hunger.

2. Oddly enough, but having a snack which people sometimes like to do during the day, according to nutritionists, quite good means which allows to bridle appetite.

3. add low-fat chicken meat, vegetable soup, oat flakes, buckwheat to the menu (only not all at once!) and also fruit and vegetables rich with cellulose – in this case cells of intestines produce biological the active agent suppressing appetite.

4. In thirty minutes prior to food drink glass of water. After your stomach will not want to accept superfluous, and your appetite will be moderate.

5. The feeling of hunger is dulled by warm mineral water, take it for hour to food.

6. Several segments of dark chocolate eaten before meal, candy or small piece of cake allow to forget about hunger quicker too and not to overeat.

7. Try to eat in identical hours that the organism has got used to certain schedule and once again did not remind of himself hunger.

8. Eat beautifully and long; well chew food.

9. Fill salads with vegetable oil.

10. Refuse dishes in which sugar is combined with fats (such as, for example, cakes).

11. If you are often tormented by feeling of hunger, reduce consumption of seasonings, spices and dishes with the high content of salt. They irritate mucous stomach and enhance appetite.

12. If there is a strong wish to throw something into mouth, eat several berries of prunes and wash down them with glass of water. It is also possible to trouble 100 g of fig and dry prunes for 1 hour, and then to accept this structure before food.

13. Not bad reduces feeling of hunger mint. You can rinse its infusion mouth; the tooth elixir or toothbrushing by toothpaste are good for this purpose.

14. The loss of appetite is promoted by scenery of kitchen in green, blue and gray shades.


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