How to be adjusted on weight loss

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 To be adjusted on weight loss does not mean at all that, for example, since Monday it is necessary to refuse sharply ""harmful"" food and to torture itself exercises. First of all provide as you and all your life will change at achievement of the necessary weight and forms. Not to lose determination, it is possible to tell about the new period in life to several most loyal friends - they and will support, and slightly will criticize, just in case.

It is required to you

·         Desire to construct the life so that it was saturated: often people eat when there is nothing to do, boringly, there is a lot of free time, etc.

Instruction

1. Eat when you really get hungry, but not with boredom, from grief or for the company. Do it slowly and with pleasure and finish before have completely satisfied hunger (sense of fulness comes, as we know, not at once!)

2. Eat what is pleasant, but often and gradually - it is so more convenient to control itself. The feeling of hunger in this case will be less.

3. Limit yourself in watching TV and sitting at the computer - usually at such moments there is a wish ""for something tasty"", instead move more. At the same time it is not obligatory to exhaust itself on exercise machines so that then it was opposite to see these exercise machines. Walk, dance, tide up (pleasantly when at home it becomes clean).


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