How to be healthy and beautiful

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- November 18, 2020

For some reason it seems to people that to be healthy and beautiful it is just impossible presently. Instead of following the most elementary rules and to be long in the flower of beauty and youth, people are ready to take the most radical measures, but are not ready to make morning jog and at least to reduce amount of sugar in diet a little. Actually, it is not so difficult to be always healthy and beautiful.

Instruction

1. First of all, be adjusted on positive. For a long time it is proved that our thoughts and our physical state are inseparably linked. If you have wallowed in depressions and stresses, then believe, the good health is there been nothing and to be waited even if you will eat vitamins with packs. So for a start begin to think positively. If it is necessary, be engaged in meditation. If you are inclined to long and heavy depressions, address the psychotherapist, together you will surely find way out.

2. Begin to sleep normally. The healthy sleep is pledge not only good health, but also normal brain activity, and, as a result of everything, your beauty. Not the well-rested person not only badly thinks and no matter feels, so also causes huge loss to the nervous system. You sleep for eight hours a day in cozy bed in the aired room – and you will notice soon that your health and appearance have improved.

3. Stop to eat, anyhow. Exclude harmful products from the diet, balance food. It does not mean that it is necessary to refuse to itself tasty food. Believe, food is both tasty, and useful at once. But here in McDonald's it definitely does not belong to French fries. Literatures on healthy nutrition there is weight, study it and begin to eat normally. The balanced food will help you to improve both health, and appearance soon.

4. Play sports. Fitness clubs offer huge number of various programs and sports now, you will surely find to yourself something to liking. Therefore justifications it seems "it not for me!" are not accepted! Remember that occupations physical activity are necessary for the person for the normal state of health constantly and not just when he has decided to throw off several kilograms. Physical exercises will surely improve health, and you will be much better to look!

5. Be engaged in the appearance. There are many parameters of which there is general beauty and ukhozhennost. Each part of your body – to teeth, nails, hair, skin, - needs special food with the content of any given nutrients.

6. If you have dry skin, lean on fish, it is the best of all on salmon or trout. At pimples and eels enrich diet with zinc and potassium. That your skin shone, looked healthy and fresh, drink enough water. That your teeth shone whiteness, reduce amount of coffee and sweet in the diet, and lean on apples and celery better.

7. Well and, of course, do not forget about antioxidants which struggle with free radicals in your organism. For this purpose increase amount of tomatoes in the diet.

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