How to begin to grow thin

To begin to grow thin, it is necessary to modify the way of life. There are four main components promoting stable weight reduction: correct diet, physical exercises, healthy habits and positive spirit.

Instruction

1. Do not set to yourself the unreal purposes. It is better to lose steadily gradually and every day all to approach great physical shape, than to aim at the fast result affecting the health.

2. Eat six times a day, but gradually. Choose tasty, fresh and useful products. It is not necessary to exhaust organism with diets, it is necessary to adjust the correct mode and healthy habits in food.

3. Begin to write down that you have eaten in day. Even small piece of chocolate. It is possible if you remember that you will need to enter this cake in the food diary too, it and it will not want to you?

4. Accustom themselves to read labels with information on structure of product which you intend to buy. Choose from two identical names in what there are less saturated fats and sugar.

5. Exclude from diet fast food, ready-made products from cookery. As a rule, all these dishes are oversaturated by fats and have very doubtful structure.

6. Eat the products rich with cellulose. Cellulose it is good not only because it loads you with energy, but also because it helps to be cleaned to organism. It is a lot of cellulose in whole grain. Eat whole-grain bread instead of white, fall in love with porridge, dishes from bean and wild rice. All these products help to lose excess weight.

7. Choose food rich with Omega-3 fatty acids. These are walnuts, salmon, trout, spinach, strawberry, vegetable marrows, linen seed. The omega-3 not only promotes weight loss, but also struggles with insomnia, depression and apathy.

8. Eat a lot of protein. Protein is construction material for muscles, skin cells, hair and nails. Great food – fish, chicken and turkey, milk, cottage cheese, nuts and beans, eggs.

9. Use spices. They not only will make your food much more tasty, but also will help you to feel better. For example, cinnamon helps to reduce sugar level in blood, and the curry suppresses adjournment of fats.

10. Look for interesting recipes from useful products and the correct methods. Derive pleasure from preparation of tasty, healthy and beautiful food.

11. Adjust yourself on the fact that red meat, sausages, chips, mayonnaise and sauces from small bottles – is not tasty because it is harmful.

12. Have a bite fruit – apples, red grapes, bananas, grapefruits. You do not go hungry. Drink a lot of water.

13. Refuse the refined sugar. Have tea with fresh honey, eat bitter chocolate and fruit on sweet.

14. If you are not ready to go to the gym yet, try to include exercises in everyday life. You walk to the park, choose distant shops and walk to them, stop to use the elevator, rise and go down on escalators on foot.

15. Do more housework – wash the dishes hands, but not in the dishwasher, sort cases, wash windows, the floors, wipe dust on cases.

16. Dance. It is not obligatory to do gymnastics since morning. Put vigorous music and just move under it as you are able.

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How to begin to grow thin

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