How to correct curvature of legs

- November 19, 2020

Harmonious and graceful legs – dream of any woman who wants to wear short skirts and to attract delighted looks of opposite sex. Beautiful legs were always considered as one of the main attributes of female appeal and therefore women in every way aim at making the legs ideal. Nevertheless, not so there is a lot of women with ideal legs, and cases when legs are bent in shape "About" or "X" quite often meet. It is completely impossible to get rid of congenital curvature, but you can carry out regular exercises which will make curvature less noticeable.

Instruction

1. Lay down on floor and part direct legs in the parties. Then, without tearing off legs from floor, connect them. Cross the legs in prone position. Having crossed together foot, you part knees in the parties, and then you reduce back.

2. Bend legs in knees and part them more widely than shoulders then connect and repeat exercise. Having bent legs in knees, draw circles in air, without disconnecting knees. Then, continuing to keep legs in the situation bent in knees, make small self-massage of each hip and each shin serially.

3. Accept sitting position and begin to part legs in the parties, crossing from heel on sock, and then cramp legs and again part, sliding stupnyam on floor.

4. Sitting on chair, you reduce and you part the legs bent in knees, at the same time, holding them hands that resistance was felt. After that straighten legs and repeat the same.

5. Get up to the utmost, clasp with hands hip of the leg bent in knee and move foot up, down and to the parties. Lower leg and repeat the same with the second leg. Repeat exercise, moving any more not foot but only toes.

6. In situation on a lap put hands on waist, and then, sliding on floor, you reduce and you part knees.

7. Accept starting position standing still and you resemble. Then pass to running on the spot. Carrying out exercises it is regular, you will be able to modify curvature of the legs a little.

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How to correct curvature of legs

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