How to correct gait

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 The beautiful gait and correct posture affect not only appearance of the woman, but also health of its organism in general. To make step light and smooth any woman can. The main thing is constant to carry out exercises on correction of bearing and to control own movements for some time.

Instruction

1. Include in morning exercises of the movement on development of humeral belt. Get up directly, lower hands along trunk. On breath take away shoulders back, having opened thorax. With exhalation round back and direct shoulders forward. Repeat exercise of 15-25 times.

2. With exhalation raise shoulders up, record situation for 5 seconds. On breath at the same time lower shoulders down. Make 9-14 more rises. Carry out circular motions in shoulder joints in both parties serially.

3. Raise the right shoulder up, then left. Further lower the right shoulder, down after left. Repeat exercise not less than 20 times each shoulder. Take away the right shoulder forward, and left at the same time back. Then trade position of shoulders places. Do exercise of 20 times.

4. Daily carry out rack about wall. Get up back to wall so that its surfaces touched heel, buttock, shovels and the head. Postoyte so 2–3 minutes, trying to remember position of body. During the day constantly to adjust bearing.

5. Carry out the exercises directed to development of the correct gait. Get up directly, feet together, hands on belt. Rise on toes and pass on them 1–2 meters. Transfer body weight to heels and do on them way back. Repeat exercise 2 more times.

6. Sit down on chair, put the right leg on hip of left. Do circular motions in one, then in other party. Pull sock on yourself, then from yourself. Do each exercise for 30 seconds. Trade legs places.

7. Constantly you watch the gait. Try not to go quickly. The step has to be no more than length of naked foot. Put foot, slightly taking sock aside. On surface at first the heel and completely all foot has to lay down only then. Do not think that such gait will look tripping, on the contrary, it natural and comfortable.


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