How to correct shape of legs

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 Beautiful legs demand only maintenance of their muscles and form in tone. But what to do with natural "curvature" or insufficient muscle bulk which gives to legs ugly bends? It can be corrected by means of special exercises.

Instruction

1. For legs with wide interval between hips, exercises on increase in muscles on their internal part.· from standing position are necessary do squats with widely divorced knees. Execute on limit of the maximum opportunity.· get up with widely placed legs and semi-squatting, connect them in knees, transferring weight to internal surface of feet, further return to former situation and transfer weight to external surface of feet. Repeat as far as possible. • In prone position on spin, bend legs, and put divorced feet on floor. Between knees put big silicone ball. Squeeze it knees with such force that internal part of hips strained rather intensively. • Standing on floor in knitted socks (for good sliding), part legs, and rest hands against motionless subject. Connect legs, without tearing off foot from floor. Repeat several times. Further, when muscles will become stronger, this exercise can be carried out without support.· kneel and part socks. Sit down on floor between feet. Return to former situation. Repeat several times.

2. The riding, swimming, run, ski and bicycle sport and also some types of exercises.· are useful to correction of the legs having the H-shaped form sit down with the crossed legs and further get up without hands. Repeat several times. • Daily carry out squat.

3. For correction of shin exercises on gastrocnemius muscles.· for increase in shin from outer side are carried out get up at support, socks together on bar (5-6 cm), heels separately. Slowly rise on tiptoe and fall heels to floor. Repeat several times. • For work of back surface of shin execute the same exercise, only with the parallel provision of feet.· for increase in shin from the inside execute the same exercise, only socks separately. • For reduction of volume of shin execute the same exercise, only with the smallest burdening and at fast speed.

4. To achieve desirable result, it is necessary regularly (than not less than 3 times a week, and it is better every day), to carry out exercises on any given group of muscles. Quite perhaps complex performance of all exercises, but with different intensity. It helps to correct shape of legs, and supports tone of all muscles.


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