How to develop gait

 The beautiful gait is considered the subjugator of male hearts. The woman goes on quite long distance, but if she has graceful and elegant gait, the man will surely notice it and will be interested to wait for it approach. How to learn it is beautiful to go?

Instruction

1. Each girl can develop beautiful gait, it is worth carrying out the basic rules.

2. The first rule: you watch correct posture. Raise shoulders and take away them back, then lower, having kind of closed shovels. Here such bearing has to be. Straighten thorax, raise chin, pull in stomach. Strain buttocks and hips muscles. Remember this position of body and observe it during walking.

3. The second, correctly put feet of legs during walking. The heel and sock when walking have to be on one line. At the movement on the earth at first the heel is put, then the emphasis is transferred to the middle of foot, and then to sock. Slightly make a start and take new step.

4. The third, you watch that at the movement at first foot acted forward, and then already behind it the body moved. Happens when the woman very much hurries, its head with the body are inclined forward, and legs, kind of lag behind. From outside it looks not really beautifully.

5. The fourth rule. Try not to trip, but at the same time do not take "seven-mile" steps. The correct length of step is approximately equal to foot length.

6. The fifth rule says: do not swing hands during walking, and do not try to thrust them into pockets. Hands have to move naturally, to step rhythm. You hold the head directly, chin direct forward, but do not lift up it too highly.

7. The sixth, surely carry out training exercises for back. You will find complexes of such exercises on pages of female magazines. They promote maintenance of correct posture. The simplest of them — exercise with the book. Put to yourself on the head the book and you pace several minutes about the room, trying to hold it that it has not fallen. At first it will be heavy and unusual, but over time you will be able not only freely to go, but also to turn the head and even to squat. Literally in few weeks you will notice how your bearing changes. You will become much more slender and will even seem to yourself a little higher.

8. In conclusion one more rule. Always select the correct footwear. Do not buy strongly tight shoes which will give you inconvenience when walking. Choose the normal height of heel on which to you it will be comfortable and you will be able highly to go quietly having raised the head, but not to be stuck endlessly with look under legs, being afraid to peretsepitsya.

9. And, of course, going outside, do not forget about good mood and lovely smile — the most beautiful gait will look clumsily if you have gloomy and upset look.