How to find new forces at weight loss

 Let's say you keep to diet already long. But the motivation is, and you want to continue. There is only no energy left and forces almost. All day there is a wish to sleep, work is not glued and there is no wish to come out in the evening anywhere too. There are simple means allowing to raise energy level quickly enough and without use of caffeine. Do respiratory gymnastics

 Proved that the most part of problems with energy level — because of banal hypoxia. You can improve the state almost immediately if you begin to carry out the simplest respiratory gymnastics among day: open window leaf or window, and get up directly, but it is weakened; put one hand on stomach, another — on breast; inhale five minutes "in stomach" so that the belly wall rose and fell clearly; the next 5 minutes — you breathe "in breast"

 You can do this gymnastics and within 1-2 minutes, it will encourage you anyway. Do respiratory five-minute as soon as have felt tired, and have wanted to go to the automatic machine with coffee. All the same, drink in these cars does not differ in naturalness. Take contrast shower

 Perhaps, at first you will also not want to alternate on minute of douche by hot and cold water. Then begin with 20 seconds, and alternate warm and cool water. Contrast shower — excellent gymnastics for vessels. It improves blood circulation and promotes better nutrition of all fabrics and bodies. Water of contrast temperature does us younger, improves complexion, reduces stress and allows to feel more vigorously. The contrast shower also accelerates restoration after the trainings, and helps to get rid of muscle pain. Shower should be taken every morning and right after the training. Move the kardio to the street

 Often the slackness and fatigue are caused not by some restrictions of caloric content, but the banal shortage of vitamin D. D3 provitamin will be transformed to it, only if we receive enough solar bathtubs. And radiation can subject only wrists. So if you half an hour go on the racetrack in the hall, maybe, to replace it with half-hour walk down the street in lunch break better? Then your hormonal system will pass into optimum operating mode, you will feel more vigorously, and will lose weight quicker.

 Besides, too nobody cancelled effect of fresh air. Fat burns with the participation of oxygen, and we are deeply and quietly simply obliged to breathe, being on the street, at least half an hour in day. Try to be engaged so at least 3-4 times a week and you remember that winter — not justification. After all, it is possible to descend on skating rink or to take a walk on skis in the park on the day off. And still feasible changes in diet help to feel better. Eat more green vegetables, they are good even in hothouse option. Grow up parsley and fennel instead of flowers to receive enough antioxidants. Buy natural meat, but not semi-finished products, and at least for a while replace "soluble" porridge integral. These simple changes will help to feel with themselves forces and energy. And it the fact that it is necessary for us to achieve any goals!