How to gain weight to the girl

 To gain weight, the girl needs to keep to certain diet. Important not only to adhere to the changed food allowance, but also in every possible way to stimulate appetite. It is necessary to change way of life.

Instruction

1. Before each meal drink glass of fruit or vegetable juice for stimulation of appetite. If you love nonalcoholic beer, then drink, it also promotes strengthening of appetite. Divide day diet into 5-6 meals. Intervals between food have to be equal and sufficient in order that you have not begun to hunger. In case of feeling of hunger surely make having a snack.

2. After lunch ensure small rest for half an hour. Sitting or lying position of body will give the chance to organism better to digest food. It is the best of all to have a sleep a little in afternoon.

3. For set of weight adhere to proteinaceous and carbohydrate diet. Eat meat, fish, eggs. Chicken meat is very useful, it will easily be digested and will give to organism large amount of protein. Dairy products with the high content of fat have to enter your diet. Consume every day kefir, fermented baked milk and cottage cheese. Eat carbohydrate food: potato, sugar, honey, confectionery, pasta, white bread, etc.

4. Eat high-calorific food with high nutritional value: haricot, beans, peas, lentil, rice, nuts, sunflower seeds, dried fruits. Refuse fast food, it can cause failures in organism.

5. At food there have to be also vegetable fats. Eat the salads filled with olive, soy or sunflower oil. They contain vitamin E, the chief assistant in metabolism processes. Surely drink vitamin and mineral complex. Drink 2-3 liters of liquid a day.

6. Visit gym. It is necessary to focus on exercises for hands and legs. Be engaged with bar, with dumbbells, add squeezing, moves and attacks by legs. Surely use the exercise bike, the racetrack, ellipse, the stepper during the training. Visit the pool.

7. Observance of all these conditions will increase muscle bulk, and you will see pleasant relief on hands and legs. In case the taken measures have not yielded result, it is worth seeing doctor and to undergo full inspection of organism. Often basic reason which is not allowing thin girls to grow stout - failure in metabolism.

How to gain weight to the girl