How to improve gait

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 To go it is beautiful and sure - it is not only to draw attention, but also to care for condition of the musculoskeletal system, internals and muscles. If you dream of ideal gait, then for this purpose it is necessary to pay first of all attention to position of backbone and statement of feet.

Instruction

1. The bearing is basis of your beautiful gait. As is possible raise shoulders above, having developed them back and after that lower. Direct chin up, but do not go too far. During walking put foot in parallel each other. Do not turn foot sock inside at all. The first on the earth lower heel, and then smoothly you transfer the weight to the middle of foot and further to sock. You transfer load of the second leg without breakthrough too. Move smoothly and do not incline body forward. Straighten leg to which you transfer weight.

2. During walking take out hands from pockets, but do not swing them. You hold the head directly that it did not shake, but be not clamped, and relax cervical muscles. Try to refuse fast walking.

3. Home trainings will help you to improve gait considerably. Smooth movements and correct posture will become your subject to pride thanks to such exercise: take the book and get up to wall, having nestled on it the top, shovels, buttocks and calves of legs. Put the book on the head and pass several steps, keeping balance that it has not fallen. When at you this exercise freely turns out, you pass to turns and squats with the book.

4. It is beautiful to go – means correctly to hold shoulders and the head. Become opposite to mirror and level shoulders, holding the head directly. About a minute keep this situation. Then close eyes and execute couple of movements by shoulders and the head. Again return to starting position and open eyes. You will surely notice difference. Continue to train, do not learn to accept automatically the correct position of shoulders and the head yet.

5. Pick up comfortable footwear to develop ideal gait. Begin with average heel. When set the first result, you pass to the training walking on hairpin.

6. Often the diffidence and internal complexes are the main reason of ugly and wrong gait and also round-shouldered back. You need to learn to control the body, and it will obey you.


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