How to keep bust measurement at weight loss

 Women know that at weight loss there are less not only hips, buttocks and stomach, but also breast. What to do to grow thin harmoniously, having kept at the same time form and bust measurement?

Instruction

1. First of all, be ready that your breast at weight loss will become less. At most of women the bust measurement is created by mainly fatty tissue which in the course of weight loss will decrease naturally. It is important to provide smooth uniform weight loss that not only will allow you to keep beautiful shape of breast, but also will prevent emergence of extensions. Nutritionists advise to lose the weight of subjects, who has no critically big body weight, no more than on 1-1.5 kg weekly that will provide resistant result and will not spoil shape of breast. Also try to avoid monodiets, they limit receipt in organism of all necessary substances that can lead to ugly obvisaniye of breast.

2. Drink more water in order that the breast not crucially decreased in volume if you have resolved to lose weight. The bust of the woman keeping the rigid diet "is blown off" not only due to reduction of volume of fat cages, but also at the expense of the general dehydration of organism. The use not less than two pure liters (it is possible with lemon) daily allows if not to stop absolutely then to keep change of the size of breast under control. If you observe this balance, then you have every chance to lose weight and keep beautiful breast. In spite of the fact that the breast size anyway will become less, it will harmoniously look in combination with the decreased body volumes.

3. Play sports. The physical activity at weight loss allows not only to accelerate process of finding of ideal figure, but also to improve shape of female breast. In spite of the fact that in breast there is no muscle tissue, physical exercises improve blood circulation in it and promote the best outflow of lymph that will do your breast only good. Usual squeezing is most useful to breast (and spins) – if you cannot be wrung out usually, try to rest against floor not socks of legs, and knees. If to you in general yazhet physical activity is given, do pose "Level" - rest palms and socks of legs against floor, extending all body in one straight line. Very favorably the shape of breast is affected also by swimming.

4. Kind of there was your diet, do not remove from the daily diet in general all fats at all. Vegetable oils, despite the high caloric content, are completely acquired by organism of the woman and contain set of irreplaceable substances, useful to it. Especially favorably on appearance of the woman – including, and the elasticity and shape of her breast – are affected by the phytohormones which in huge concentration are contained in linseed oil. Healthy liver, thick and strong hair, the equal and tightened skin without wrinkles and rashes – here not the full list of what timely receipt in organism of the woman of saturated fats of plant origin influences.

5. Surely do careful massage of breast – best of all with natural vegetable oil (olive, linen or almond) and also do not neglect contrast shower for this part of body. These simple procedures not only do skin of breast of more elastic, but also promote production of hormone under the name oxytocin which provokes increase in tissue of the most mammary gland.