How to keep flat stomach to the woman for 40

Behind daily cares many women do not notice or do not want to notice how extra kilos over the years increase. Once slender waist blurs, ease vanishes. And so there is a wish to regret himself, to indulge with cake piece more. Actually flat stomach can be kept, it is necessary to make certain efforts only.

Distinguish two types of fat deposits on stomach:

· hypodermic,

· visceral.

Both of them are necessary for organism and do not affect symmetry of the woman if, of course, their quantity does not exceed norm. With age for quite objective reasons of fat in body becomes more that leads to increase in waist measurement, additional kilograms and problems with health.

It is important to understand that it is easier to keep symmetry, than to get rid of excess centimeters. Starvation and the exhausting trainings help units and as a rule do not bring to good. It is necessary to be adjusted on gradual hudeniye: on compromise with and, as a result, on good results.

Subcutaneous fat

The fat layer which is directly under skin is not hazardous to health, but is "business card" of way of life of the woman. The lack of dream, stresses, high-calorie food with having a snack create favorable conditions for set of excess weight which first of all declares itself the rounded stomach.

The woman becomes more senior, the more attentively and more tremblingly there has to be its attitude towards itself. If it is accurate, without refusing first habits, really important for itself, to correct life routine, addition of kilograms will stop. The recommendations given below are obvious and well-known, but units follow them for some reason:

· not to take everything very much to heart;

· to get enough sleep;

· not to eat too much, reduce carbohydrate and fat products in diet;

· to add activity to everyday life: walking, swimming, dances;

· it is regular to carry out any exercises for press muscles.

Visceral fat

It is type of fat of which to get rid really difficult. He lies down deeply in body, being distributed by uniform layer on internals. Serves as the accumulator of reserve energy in small amounts and protects interiors from mechanical injuries.

Inspection at the doctor

Visceral fat not only is remote, but also is hazardous to health. Its surplus can be both consequence, and cause of illness. Unstable pressure, metabolic disorder, hormonal failures increase internal fat deposits. The swum-away abdominal organs inflate stomach even at incomplete women from within.

That efforts on preservation or reduction of weight have not gone to waste, and there was no desire to wave on everything hand, first of all it is necessary to visit the doctor and to check the state of health.

Food and physical exercises

The symmetry after 40 flyings is given by the nature to units. The rest after all to lose weight and return flat stomach, it is necessary to work. Besides nothing new – is less, to move more!

1. To change quality of food. To refuse the refined, sweet, fat products. To forget about fast food. Main rule: the food has to be cooked! Is vegetables more.

2. Regularly and seriously to start working out. Visceral fat cleans up combination of cardioloads to exercises of endurance (statics). Pilates and yoga are ideal. Daily carried out "level" works wonders. It is obligatory to practice extension, to observe the drinking mode.

Respiratory gymnastics

To reach the internals packed into fat and the respiratory gymnastics will help "to promassirovat" them. For example, carrying out simple exercise "vacuum". The smooth exhalation mouth becomes, and the stomach is, at the same time, very strongly pulled in. Delay for several seconds, breath, relaxation of stomach.

This gymnastics is carried out on hungry stomach in standing position or lying on spin. At the general following to the recommendations of the practician of breathing exercises 1-2 times a day are with guarantee reduced by waist measurement.

The law of symmetry and flat stomach – to receive less and to give more. The energy received with food has to be spent completely and still slightly. Then unnecessary stocks from organism granaries gradually will begin to thaw.

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How to keep flat stomach to the woman for 40

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