How to keep youth to the woman

 Preservation of youth concerns women of different age. The first wrinkles, extensions and change of skin color - all this can become the real problem. But small secrets will help to keep your youth for long time.

Instruction

1. You watch food. The correct work of digestive organs - guarantee of successful preservation of youth. If the organism is not cleaned in the natural way, then all toxins will remain inside that will lead to poisoning with them of organism. And it will affect skin color, wrinkles will begin to be formed, the health will worsen. Therefore it is so important to keep up with healthy nutrition. Use fruit and vegetables, reduce amount of meat and sweets, drink clear water. These simple recommendations will save you from need for the future to spend huge amounts of money for the rejuvenating procedures.

2. You remember about moistening. Skin needs special care. In the period of lack of vitamins it becomes dry and is shelled. At such moments it is worth taking measures for its restoration. Use the moisturizing lotions daily, take bath with addition in it sea salt and couple of drops of olive oil. You watch condition of the skin, any change can speak about lack of any given substance of organism or any disease.

3. Be physically active. Try not to use elevators and escalators, leave the car for the weekend and go on foot. Any sport, whether it be fitness, run or swimming will be useful.

4. Observe the mode. The healthy sleep influences condition of organism including on appearance of the person. In dream the organism restores forces, has a rest from stresses and tension. It is necessary to sleep not less than seven - eight hours, otherwise you will have dark circles of odes eyes, wrinkles and dim complexion. In addition to it you will feel constant fatigue that will affect day activity.

5. Avoid alcohol. It slows down digestion, pollutes your organism badly processed connections. Couple of glasses of wine a week to you will not damage and will even help vessels and warm activity. But it is important to take only quality alcohol, red dry wine or cognac are the best of all.

6. Be more often in the fresh air. Frequent walks will present you wonderful complexion, health and great mood. These components will also lead you to youth for many years. You spend days off with the relatives in the forest or at the dacha, play with children on air. Involve the friends in active playings badminton, frizb and others.

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