How to learn it is correct to go

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 The flying, beautiful gait is big advantage to each woman! Even the most beautiful girl will not be attractive to men if goes sutulyas, stooping, springing or tripping. And whether it is possible to learn correctly and to go beautifully? Easily! There would be desire and patience.

It is required to you

·         It is a little persistence and patience and also knowledge of the recommendations given below.

Instruction

1. First of all it is necessary to take care of position of the head. It is necessary to hold it above. To get used to such position of the head, it is possible to carry out old, but effective exercise. On the head it is necessary to put rather heavy book. With it it is recommended to pace about the room to and fro, to squat, spin, and over time when this exercise does not cause difficulties, even to dance. There is also more modern kind of exercise. Before beginning to clean up, on the head it is necessary to put the heavy sack filled with sand. With such sack on the head it is possible to wash the floors, to dust, vacuum. The main thing that needs to be remembered, so is that the bag has to fall as seldom as possible.

2. Then it is necessary to track that during walking the shoulders have been straightened, and the breast is slightly raised. It is always necessary to try to stay in it situation. But with "protrusion" of breast it is important not to overdo. Otherwise the gait can become just comical. It is enough to understand what situation is correct for your head, back and buttocks relatively each other. For definition of it it is necessary to rise closely to wall. Heels, calves, buttocks, shovels, nape have to touch it. Postoyte so some time that the body has remembered such situation. Carry out exercise few times in day. The gait every day will improve.

3. Beauty of gait strongly depends on health of muscular corset. Therefore it is recommended to carry out stomach exercise and buttocks.


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