How to look good in 50 years

- November 18, 2020

Some women cautiously treat achievement of 50 years, and this figure directs the real horror at someone. Actually, everything is not so terrible. In 50 years the life does not come to an end eating, besides, those who at this age look not worse, than in 35 or, for example, in 40 years.

Instruction

1. According to many celebrities which have stepped fifty-year boundary, basis for maintenance of beauty is the harmony of soul and body and love for itself. For example, the actress Monica Bellucci tries to indulge the body contrast shower if she has no shooting, practically does not use make-up, eats organic products, resorts to the help of homeopathic remedies, almost does not drink alcohol, avoids suntan, drinks a lot of water, pays due attention to full-fledged dream, each several hours spray face with thermal water.

2. And to the singer Jenifer Lopez timely rest, healthy sleep, lack of addictions, suntan avoiding helps to restore forces. According to the Latin American star, all secret of its appeal also consists in it, and, thanks to so simple receptions it is possible to look perfectly at any age.

3. By scientists it is proved that after approach of menopause the female body loses calcium and proteins. From here and emergence of large number of diseases. Thus, it is necessary to include as much as possible products rich with protein and calcium in the diet: soy, cottage cheese, different types of cheeses, celery, bean, milk, sardines, sprats. Also it is recommended to accept the vitamins and dietary supplements containing easily assimilable calcium.

4. Besides, after 50 flyings it is not necessary to exclude sports trainings that the body was always in tone. Besides advantage, physical exercises have to bring pleasure and give cheerfulness charge. It is the best of all to practice yoga, fitness, swimming, Pilates. Similar trainings promote regeneration of bone tissue and allow to transfer easier the troubles connected with approach of menopause.

5. Concerning the schedule of occupations and their intensity it is necessary to consult with the professional coach. At the same time skilled fans of fitness should find more time for warm-up, but it is less - power exercise, and to beginners – to combine power and aerobic trainings. In case you have problems with health, it is necessary to consult with the doctor in advance.

6. At the age of near 50 flyings the makeup artists recommend to reconsider the relation to make-up. Some women in it the period of life go into extremes – begin to be painted too brightly, or absolutely cease to use cosmetics. Both of these options are quite misleading. The make-up is necessary anyway, but in similar situation it has to look most naturally. Also you should not abuse tone means. Sometimes it is possible to manage plain powder at all. It is not necessary to make up lips with too dark lipstick, and eyes – flickering shadows of defiant coloring.

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How to look good in 50 years

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