How to look good in 50 years

- November 18, 2020

The appearance is important to the woman at any age. And in private life, and in business relations the appeal gives you feeling of confidence and harmony without which to live in the modern world very difficult. But when you approach fifty years, the appearance requires more and more careful attention. In personal care at this age the regularity factor is extremely important. If to apply cream - every day if to practice yoga - every morning. Caring for body, you make investment into the future excellent mood.

Skin - as silk, cheeks - as snow

What happens to skin at this age? First, it becomes dry, thinner. Muscles weaken and skin droops, circulation of oxygen in integument worsens.

You should not be fond of masks and serums, it is necessary to consult before their use to the cosmetologist. But choosing cream, you remember that vitamins A, B and C have to be its part.

At this age it is not necessary "to save on face". It is necessary to pass to better anti-aging cosmetics with the tightening and rejuvenating effect. However you should not forget and about folk remedies, regularly to visit the cosmetologist and to resort as necessary to saloon methods of rejuvenation.

"Pecks as birdie"

Face and body leaving is not limited only to use of cosmetics. Very important, as as you eat. Take for the rule to find time for preparation saturated with calcium and phosphorus of the food containing the minimum quantity of fats. Some of them should be moved away from diet at all. For example, exotic types of palm and coconut oils are harmful aged from 50 flyings. They are often used by producers of pastries. The diet should be reduced significantly. There is rule that the woman after 50 has to eat one third less than the former diet. Also add to the menu of dish from bean, fermented milk products, citrus. Drink at least glass of fresh juice in day, or at least drink the packaged juice, but without preservatives. At all seasons of the year at least you spend 15-20 minutes on the street. To breathe fresh air as important how to carry out physical exercises: leather and fabrics are filled with oxygen, your organism breathes. If you the smoker with experience, after 50 it is desirable to throw. Smoking, as well as solar bathtubs, strengthens aging of skin and accelerates this process twice.

Sound mind in a sound body

Physical activities are very important after 50 flyings. The activity can be not such high as, say, 15 flyings ago, but trainings have to be regular and long: at least 30 minutes. Pilates and yoga – the best friends of aged people, they help not only to improve the general physical state, but also strengthen spirit, cleaning consciousness from unnecessary garbage. Try meditative practicians, east or any other ancient philosophy or the doctrine will be not superfluous. To be engaged in soul also important, as well as body because each section of your organism depends on your thoughts. And having found harmony, you will give new incentive to your body to health and development. Try not to quarrel with relatives, you treat more tolerantly their shortcomings, show understanding and participation. The nature has organized everything wise, often at this age there are grandsons that is extremely important for people for 50. When is for whom to care, the feeling of own importance for relatives and dear people increases, you feel necessary, not superfluous, and on the contrary!

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How to look good in 50 years

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