How to look younger in 50 years

 Coco Chanel liked to say: "Each woman has that age which deserves. Nobody is young after forty, but we can be irresistible at any age". Star beauties for fifty - Madonna, Sharon Stone, Monica Bellucci, Kim Ketroll - inspire, change stereotypes and the example prove, as in fifty with small quite really to look on thirty five and to concern hearts of at least a half of male population of the planet. If you want to look younger in fifty years, begin to look after yourself at young age, and your appearance by all means will tell you thanks. But what to do if you have only thought how to erase from face excess decade?

Instruction

1. Accustom yourself to daily two times skin care. Choose means on type skin with anti age effect. Carefully purify skin in the morning and in the evening by means of nonaggressive detergents. You apply cream or serum. Once a week use srub for removal of the keratosic cages and moisturizing mask.

2. Visit the good cosmetologist. Try to find the competent expert: look at forums, ask council girlfriends with whose appearance you are pleasantly surprised. The medicine does not stand still, and the qualified cosmetologist is capable to work wonders. Try course of acid peelings, injections of hyaluronic acid, Botox pricks. Systematic saloon procedures will help you to throw off decade and will successfully allocate from crowd of contemporaries. Be not overzealous – abuse of aggressive cosmetic procedures can cause boomerang effect. The dryness of skin and, as a result, increase in quantity of mimic wrinkles, chemical burns, paralysis of facial muscles and effect of mask on face from plentiful use of Botox have not decorated anybody yet. Attentively listen to council of the cosmetologist, try to learn the alternative point of view from several experts.

3. You remember, excess weight adds flying at any age. You watch the food allowance. Choose natural products with the low glycemic index, refuse semi-finished products. Replace habitual pork and sausages with low-fat chicken breast, porridges on fresh vegetables, confectionery and fancy bread on fruit, and the first results will not keep themselves waiting long. Try to arrange once a week fasting day on kefir or vegetables. Steam food or in oven. The refusal of the food fried on vegetable oil significantly will reduce the caloric content of day diet and will help to lose weight.

4. Play sports: register in fitness, dances, yoga, visit gym or the pool. Choose loadings, optimum to your physical data and the state of health. Try to go more on foot. Forget about the elevator. In month of regular trainings you will feel in tone and considerably will lose weight. The correct posture, graceful gait and slim figure will give nobody your true age.

5. Replace clothes. Dresses of twenty-year prescription seldom whom paint and usually age their owner. Observe young women, read fashionable magazines, learn about current trends and styles. Experiment with image. Be not overzealous – choose clothes as figure and do not try to put on yourself all beautiful at once, blindly imitating fashion. You remember, too many youth accents in image will look silly and ridiculously at your age.

6. You watch over the health. The age after fifty often is followed by changes in hormonal background of the woman and approach of climax. Companion problems usually negatively affect appearance. Visit the competent doctor and pick up the medicines suitable you.

7. Refuse addictions. Abuse of alcohol, smoking not only strongly damages your health, but also postpones serious print for your appearance. Dark circles under eyes, puffiness, gray complexion, unpleasant smell of tobacco will nullify all your efforts to look much younger.

8. Do not forget about the intimate life. Regular sex helps to support hormones normal, provides good mood, keeps in tone and does the woman much more happily, so, and more young at any age.