How to lose weight on fruit

 Fruit diets are effective and quite useful. Depending on that to how rigid diet you will adhere, you will be able to dump from five to seven kilograms in week.

Instruction

1. During food the clarification of organism from toxins and slags comes fruit, besides the organism does not lack microelements and vitamins therefore your nails, hair and skin will be as it should be. Undoubted plus of this diet - it is not necessary to cook difficult dietary dishes, it is possible just to buy fruit and to take them.

2. It is necessary to drink enough water, at least one and a half liters. The most rigid week fruit diet looks as follows: 1 day - kilogram of any fruit.2 one or one and a half days of kilogram of any fruit.3 day and the 4th one or two days of kilogram of fruit.5 one or one and a half days of kilogram of any fruit.6 day - kilogram of any fruit. It is necessary to leave from this diet gradually, further having reduced amount of farinaceous food in usual diet. It is not recommended to prolong rigid fruit diets more, than for seven-ten days as it leads to proteinaceous starvation.

3. effective for weight loss fruit - pineapples, mango, all citrus, kiwi and gooseberry. However pineapples, citrus and kiwi are not recommended to people with the increased acidity as they can aggravate the state of health. Therefore before diet it is desirable to consult with the doctor. Fruit diets are contraindicated to people with gastritis, ulcer of duodenum and to allergic persons.

4. All fruit diets are divided into two main groups - monodiets (throughout diet it is possible to eat only some one certain fruit) and the mixed diets (there is no restriction for quantity of types of fruit, it is possible to add yogurt or kefir to diet). Very effective are peach, citrus, pineapple, apple and water-melon monodiet. However you should not keep to similar diets more than five-seven days.

5. If you do not have enough will power to eat only fruit, add the food with low-fat yogurts and fast meat or fish. In this way it is possible to eat more than a week without harm for organism. Try not to eat fruit in three-four hours prior to dream, it will increase efficiency of your diet.

6. More often be in the sun during diet, so hormone serotonin which is produced under direct sunshine, will help you to lower the level of irritation which often arises during rigid diets.