How to make legs more exactly

- November 19, 2020

Beautiful and harmonious legs not only increase confidence of the woman in themselves, but also fix eyes of men – therefore many women are interested as in short terms to correct the shape of legs broken by continuous walking on heels, improper feeding and lack of physical activity. Regularly carrying out special exercises for legs, you will be able to return them beauty, grace and ideal forms again. For achievement of the best result train not less than three times a week.

Instruction

1. In standing position make broad attack back and lower knee to floor so that the hip and shin made right angle. Rise a little up, but do not straighten the front leg bent in knee. Repeat raising of 15-20 times, and then change leg, and again repeat raising of 15-20 times.

2. The following exercise needs to be carried out with ordinary chair. Put heel of one leg on chair back and extend hands up.

3. Stretch, stretch muscles of back and stomach, and in the tense situation begin to bend the leg standing on floor. Having as much as possible bent the lower leg, bend down, then rise. Repeat 10-20 times, and then replace leg and again repeat exercise.

4. Carry out slow squats, falling down to that time, so far the corner between shin and hip will not make 90 degrees. Stand in the provision of squat, and then become straight to the utmost. Squat not less than 10-20 times.

5. Get up the person towards face of open door, put behind yourself low chair and undertake door handles on both sides. Slowly fall down, holding handles. Having concerned chair, stand for ten seconds, and then rise up. Repeat exercise within three minutes.

6. Lying on one side, bend the lower leg in knee and lean against floor opposite hand. Straighten upper leg and lift up. Hold it in such situation ten seconds, then slowly lower. Repeat exercise three minutes on each leg.

7. Find cargo in 0.5 kg and fix on shin. Bend at first forward, then down, leaning hands against chair. Raise leg with the fixed cargo up, bend in knee and lower. Repeat three minutes, then transfer cargo to other shin and repeat exercise.

8. Having enclosed the curtailed towel under legs, rest hands against wall and, counting up to ten, rise on socks so that heels touched the folded towel. Then fall. These exercises will always help you to behave and the legs in shape.

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How to make legs more exactly

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