How to prepare itself for diet I

 n order that your diet has done good to organism, it is necessary to carry out certain preparation. Otherwise what you will achieve by means of diet, will disappear in non-existence. The lost kilograms to return and you should begin fight for health and weight reduction.

Instruction

1. The diet will involve from you big costs of physical and intellectual efforts therefore make sure that you have enough time and forces to devote to this business considerable piece of life.

2. For certain, you not for the first time try to lose excess weight. Remember why former attempts have ended with failure. Consider the previous experience. It for certain will help you to achieve more successful result.

3. Clean the fridge and the storeroom from those products which will cause in you big temptation to deviate from the planned course.

4. Get support of your friends and relatives. Most of those who have achieved weight reduction had support from the environment. Therefore try to explain to your family and fellow workers why you require so weight reduction. Try to persuade someone from acquaintances to join you. It is always easier to grow thin in the company. If your friends and relatives have not responded to request, look for adherents on the Internet. All this will help you to become more confident in the forces.

5. Set for yourself the accurate objects which you wish to achieve. Try not to go deep into "the country imagination" and to set real tasks for itself. It needs to be made because in case of non-performance of desire you can lose interest in fight against excess weight.

6. Combine diet with physical exercises. Do not begin with the maximum load at all. It optional have to be sports occupations. Dance if to be pleasant to you or be engaged in garden. Just gradually increase activity.

7. Try to reject away all unpleasant thoughts. For successful current of diet it is necessary to support positive spirit. Do not think that you are forced to limit yourself in favourite dishes. On the contrary consider that you have decided to master new exotic cuisine and to try what was never prepared.

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