How to pump up buttocks to the woman

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- November 19, 2020

Each woman wishes to have beautiful buttocks. The correct physical activity will help with it. It is possible to be engaged in maintenance of tone of gluteuses both in the gym, and in house conditions. It is important to train systematically buttocks and not to give up occupation. Results can be noticed in 1-2 weeks.

It is required to you

· Gymnastic rug or soft house carpet, dumbbells, jump rope.

Instruction

1. Are most effective for creation of beautiful buttocks of squat. Take dumbbells, arrange palms with them about shoulders. Begin to do squats. The number of repetitions of exercise depends on physical fitness of the woman.

2. Get up directly, in dumbbell hands. You take away direct leg back, and raise hands up. Repeat other leg. Get up about wall, do moves in the parties at first to one, then by other leg.

3. Take jump rope, jump on two legs. Begin from 2-3 minutes of occupations. Every day try to do more repetitions. Gluteuses very quickly get used to loading and it needs to be increased constantly.

4. Kneel, take away one leg back and you hold it parallel to floor. Do moves by the extended leg, without concerning floor. Repeat exercise by other leg. Sit down on rug, extend hands before yourself. You go on buttocks forward and back. Surely use exercise – attacks by one leg standing forward.

5. Lay down on back, put hands along body. Raise legs at right angle and imitate driving the bicycle. Gradually accelerate speed, you will not be tired yet. Arrange foot about buttocks, put one foot on knee of other leg. Raise lower body, change legs.

6. Being at work, in public transport, doing household chores, watching TV it is also possible to train. Get up directly, strain buttocks, you suffer to fatigue, and then relax them. Repeat exercise while you feel comfortable.

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