How to recover to the girl

 What is necessary for the girl to gain weight? If you do not accept your sickly look or it is necessary to recover just for maintenance of excellent condition of health, it is worth understanding several rules. This process can be very pleasant if to make the food useful and various.

Instruction

1. Many consider that to recover, it is necessary to eat as much as possible heavy and high-calorie food which classically is considered the enemy of leanness: pastries, carbonated drinks, kilograms of candies and chocolate. Actually, such food in large number causes serious problems with digestive tract, fat is laid not in the most right places (for example, on waist, and legs can remain thin). So various, tasty and useful food - the first way to good figure.

2. All food has to be acquired perfectly that your organism has received all necessary nutrients - and for this reason it is so important to combine it correctly. All components have to kind of help to be digested each other, but not to arrange in stomach confusion - to you need the stable and good weight, but not obesity, correctly? For example, meat should be eaten with freshly cooked vegetables (better if stewed or steamed - so all substances are acquired much easier), and fresh vegetables - with the vegetable oil providing to organism necessary dose of useful fats and improving absorption of useful vitamins.

3. The good and big breakfast including cereals, proteins and vitamins is obligatory. Ideal option - plate of porridge with butter, some fruit and glass of whole milk. The breakfast since morning adjusts and ""starts"" work of digestive system and also loads you with energy for quite long time.

4. If you for some reason cannot eat large portion, just you divide it and make to yourself promise to eat in 20-30 minutes. Thus your stomach will begin to get used to food volumes necessary for organism.

5. Include bananas, avocado and nuts in the diet - and use them in unlimited number as having a snack. They contain large number both nutrients and calories, and the vitamins necessary for organism.

6. Before each acceptance of food (approximately for half an hour) eat some acid fruit, they perfectly kindle appetite. Kiwi, piece of pineapple or orange - all this will strengthen release of gastric juice and will prepare organism for digestion.

7. Walks, the pool and the active movement will also help you to recover and gain the necessary weight. Physical activity (and especially in the fresh air!) kindles appetite and also promotes forming of muscle bulk.