How to reduce Adam's apple

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 The man and the woman differ from each other in many external signs. One of differences is the Adam's apple. At men of plate of cartilage of throat are located under sharper, than at women, corner. Thereof the Adam's apple sticks out more. It disturbs many men, and they wish to reduce Adam's apple.

Instruction

1. Begin to eat strongly high-calorific food to gain weight. The Adam's apple visually will become less. Most of all Adam's apple acts at men of thin constitution.

2. Visit sports or gym. The experienced instructor will show you exercises for inflating of humeral muscles; together with them neck muscles which "will a little press" Adam's apple over time will work.

3. To pump up neck, systematically carry out exercise "the wrestling bridge". For this purpose lay down on back, curve it, having rested the head against mat or mattress and legs. In this situation throw back the head back. Begin to rock, changing the place of contact of the head from forehead for nape. It is easiest way to reduce Adam's apple in house conditions.

4. Think of addition of some details in your image. Strongly sticking out Adam's apple can be covered with scarf, high collar of sweater or polo-neck. Put on scarf of the small size, will seem differently that on neck at you plaster.

5. Go to the center of plastic surgery. If the Adam's apple very strongly sticks out, then in terms of esthetics it is possible to perform operation on reduction of ledge. Consider that operation is irreversible and has serious consequences, such as change of voice or its loss.

6. If you have decided to change floor, then the hondrolaringoplastika (truncation of Adam's apple) to make voice thinner, as at the woman is necessary for you. The direction is not necessary as this operation is considered cosmetic.

7. Consider the age at the time of surgery. With age the guttural cartilage hardens, and it can complicate operation on removal of surplus of cartilage.

8. Think that on neck after operation the seam can be noticeable. In spite of the fact that it cosmetic, extent of healing depends on individual opportunities of organism of the patient. The rehabilitation course is not required.

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