How to reduce cholesterol level I

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 t is very important to watch the level of cholesterol in blood, its surplus can lead to stroke and heart attack. First of all, it is necessary to adhere to diet and to increase physical activity. And alcohol and smoking will only increase risk of disease of warmly vascular system which can lead to death. Following several rules, you will help to prevent development of many diseases.

It is required to you

·         1) Apples.

·         2) Dandelions.

·         3) Linden flowers.

·         4) 3 heads of garlic, 3 lemons, 500 gr. honey.

Instruction

1. Apples contain huge amount of insoluble fibers which help to bring unnecessary cholesterol out of organism. Also they contain vegetable antioxidants, so necessary for the people having heart diseases. Therefore it is necessary to eat not less than two apples a day, cholesterol level thereby will decrease.

2. There is it very useful plant which will help to reduce cholesterol level – dandelion. Add fresh leaves of dandelion to salads, mixing with olive oil. Leaves of dandelion contain large amount of vitamins, microelements and organic acids. It is also possible to prepare powder from dandelion roots. For this purpose roots to dry up, grind in powder and to accept 1/3 tsps 3 times a day in 30 minutes prior to food.

3. Flowers of linden will help not only to reduce cholesterol level, but also to bring slags out of organism. To grind the linden flowers (bought in drugstore) in the coffee grinder and to accept 1 tsp of the received powder 3 times a day. Reception duration – 1 month.

4. To take 3 heads of garlic, to rub on small grater and to mix from three lemons with juice. There to add 0.5 l. honey and to stir all received mix in two liters of boiled water. To accept the turned-out infusion on 1 tablespoon 2-3 times a day in 20-30 minutes prior to food. To store in the fridge.


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