How to reduce weight in week

 The graduation party, wedding, New year – in life is lot of events to which it is necessary to look for all hundred percent. And if remained to time very little? For example, seven days. Whether it is possible to reduce weight in week and not to affect the health? Quite, if to keep to simple seven-day diet. It will allow to throw off not less than three kilograms in week, though does not belong to rigid express diets. Observing it, you will not begin to starve, the organism will receive all necessary vitamins and microelements.

Instruction

1. The first denplaniruya to reduce weight in week, carry out peculiar preparation for diet – fasting day. Eat only vegetables and fruit (except potatoes, bananas and grapes). Drink as much as possible clean drinking water and green tea.

2. Menu of the second day diyetyzavtrak: 3 tablespoons of oat flakes which are filled in with glass of warm milk. Lunch: easy fish soup, boiled rice with vegetables. Dried fruits compote. Dinner: the polished carrots salad filled with small amount of olive oil or portion of boiled cauliflower. Green tea with honey teaspoon.

3. Menu the day before yesterday diyetyzavtrak: porridge on water with pieces of fresh fruit. Glass of any fresh juice or green tea. Lunch: easy vegetable soup, one boiled egg with portion of boiled green beans. Dinner: portion of the fruit salad filled with the fat-free yogurt.

4. Menu of the fourth day diyetyzavtrak: omelet, green tea. Lunch: portion of easy chicken broth with greens, 150 gr boiled beef or chicken breast, the tomatoes and cucumbers salad filled with small amount of olive oil. Dinner: beet, carrots and cabbage vegetable oil salad.

5. Menu of the fifth day diyetyzavtrak: oat flakes, fruit, small piece of cheese. Lunch: easy vegetables and greens soup, portion of boiled cauliflower with spices. Green tea with honey. Dinner: any fruit except bananas and grapes.

6. Menu of the sixth day diyetyzavtrak: porridge on milk, tea. Lunch: broth from low-fat grades of fish with greens, portion of boiled rice, 150 gr boiled fish. Dinner: the sea cabbage salad filled with small amount of vegetable oil, boiled egg. Green tea.

7. Menu of the seventh day diyetyzavtrak: the fat-free yogurt, green tea with honey. Lunch: rice vegetables and greens soup, cottage cheese casserole. Dried fruits compote. Dinner: 200 gr skim cheese, glass of kefir.