How to stimulate growth I

- November 19, 2020

f you dream to become higher and do not know how, then you need to be defined in what growth inhibition problem in your case. The genetics cannot be changed, and above ordered by the nature it is impossible to become, however often the human body simply does not use the potential.

Instruction

1. First, be convinced that you receive enough calcium and phosphorus - the major elements for forming of bones and their active growth. Use milk, fresh cottage cheese, fermented milk products and also light boiled meat and fish - they are rich with magnesium. Do not forget about iodine - it also activates growth, awakening brain receptors to development of body. Protein is necessary and irreplaceable construction material. Pick up in support to the correct diet suitable vitamin and mineral complex with the high content of magnesium and calcium.

2. So, your bones receive enough necessary substances and grow. Now they need support, muscles are responsible for it. Protein is important for strengthening of muscles of undoubted therefore eat at least 2 boiled eggs a day or 150-200 grams of boiled meat. Do not forget about vitamin C, it does muscles more elastic and stronger.

3. It is extremely important to sleep enough: only during deep and healthy sleep your organism produces special hormone which is responsible for growth of bones. However, the dream duration (which, however, should not be less than 8 hours), how many its quality is not so much important. Therefore before going to bed air the room and provide complete darkness, having densely drawn curtains. Exclude possibility of any noise, take soothing teas approximately for hour to release and also think of convenience of bed. You sleep in comfortable and clean clothes from natural materials and surely warm hands and legs - it is surprising, but it also very much helps growth.

4. Nutrients to bones are delivered together with blood - therefore you need to improve its circulation and saturation by oxygen. To do it very easily - just ensure daily physical activities, and better if they are in the fresh air. Blood will be purified together with intake of oxygen, and the active movement - to awaken body to growth. Also every day try to carry out the known and very simple exercise from yoga: get up directly and it is weakened, close eyes and begin to reach kind of the top for ceiling, trying not to raise shoulders. It imperceptibly stretches backbone, awakens all its nervous terminations and stimulates growth.

5. You do not smoke and try moderately to take alcohol: it negatively affects growth. Surely drink enough water, not less than 6 glasses a day - it improves and feeds cell membrane, and bones receive all necessary substances.

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How to stimulate growth I

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