Ideal bearing: useful exercises for back

- November 19, 2020

What exercises can be carried out in house conditions to achieve equal and beautiful bearing and light step?

The graceful woman always attracts views of people around, causes admiration and respect. The beautiful bearing is not only gift of the nature, but also regular care of the health. Do you want your back to be equal, and gait — charming? Learn about simple exercises, carrying out which, you strengthen backbone and will begin to look and feel much better.

Secret of ideal bearing

1. To strengthen muscles, lay down on floor on stomach, extend straight arms before yourself. Straining stomach, pull in it, at the same time smoothly do exhalation. On breath raise breast and direct legs, the back at the same time has to remain equal. Be late in such situation for couple of seconds, and then smoothly return to starting position. Repeat these actions twenty times, then have a rest couple of minutes and again execute as much repetitions.

2. If you periodically feel pain and discomfort in back, carry out the following exercise. Kneel, lower palms on floor before yourself. Now on breath curve back as cat, trying to stretch backbone. Exhaling, come back to starting position. Movements have to be smooth and slow. Repeat twenty times.

3. Do you wish to look always brought up and flexible? Lay down on floor, raise thorax, bend hands and put before yourself. At you the pose "level" will turn out. On exhalation raise hips, leaving legs straight lines. In such situation it is necessary to be late for 40-50 seconds. Try to last tailbone as it is possible above, without tearing off elbows from floor. Increase time of performance of exercise in several days up to three minutes.

4. For the following exercise you will need couple of dumbbells. Pick up them, become straight, put legs at shoulder length. Bend a few knees, bend slightly forward, lower hands down. On exhalation bend hands in elbows so that dumbbells have appeared at the level of waist. On breath slowly lower hands down. Execute three approaches on twenty repetitions.

Strong and strong muscles of back — basis of faultless bearing. Even if nothing disturbs you in respect of health, and you feel excellently, do not forget to carry out the above exercises. They will help you to maintain beauty of body, and you will always look perfectly.

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Ideal bearing: useful exercises for back

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