What is necessary for set of weight

When the conversation comes about problems with weight, it is possible that business concerns superfluous. However the speech can go not about surplus, and about lack of body weight. And it is not simpler to cope with this problem often, and even more difficult, than to lose weight.

The person who has body mass index less than 18.5 suffers from lack of weight. It is considered to be that it causes only esthetic problems to the slender individual and his environment. However not everything is so superficial.

Low body weight leads to set of changes in organism. Excessively thin people have, as a rule, weak immunity. They are more subject to colds, viral diseases in comparison with those who have normal body weight.

Loss of hair, osteoporosis, anemia – frequent problems of too thin people. About lack of muscle bulk which is suffered by "thin persons" and it is not necessary to speak. The girls who are too fond of diets can lose periods. And, the most important, women with low body mass index very often have infertility. So, low body weight is destructive for organism. And, therefore, is some kind of disease which it is necessary to treat. How? In total PitaniePrezhde, it is necessary to revise amount of the consumed food. Certainly, you should not try to push in yourself double portions at breakfast, lunch and dinner. It is necessary to increase the number of meals. Ideally to 5-6 in day. Let it will be small portions, but let food will be regular. It is worth reconsidering also the caloric content of the diet towards its increase. SportChtoba to gain not fat, but muscle bulk, thin people need to register to the gym. 2-3 trainings a week are quite enough. But trainings for "thin persons" will differ from trainings for persons interested to lose weight. The program for people with low body weight includes the exercises involving large muscles, general exercises, squats and horizontal presses. Work with weight – bar, dumbbells, exercises on exercise machines is very important. Each training has to continue 40-60 minutes. After the training (within half an hour) it is recommended to have a bite something, containing big percent of carbohydrates and protein. Usually athletes use for this purpose geyner. The recovery period between trenirovkamimyshets grow not during the trainings, and between them. Therefore, process of restoration, rest between visits of gym is very important. During this period the qualitative and sufficient dream and also good nutrition is extremely necessary. At the same time it is necessary to remember that along with high caloric content, food has to have amount of protein, optimum for this period. So during set of muscle bulk the organism every day needs 2-2.5 grams of protein on each kilogram of its body weight.

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What is necessary for set of weight

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