What is not to lose weight

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 The ideal figure, the beautiful tightened belt, slender waist for many remains pipe dream. However you should not despair. Reconsider the food allowance and shortly you will notice significant changes to the best.

Instruction

1. First of all refuse white loaf, rich rolls, confectionery. It is considered that it is enemies No. 1 for slim figure. Therefore you avoid candies, cakes, rolls and other similar delicacies.

2. The sweet can replace with dried fruits, small amount of natural chocolate or honey. And instead of fancy bread to eat small piece of black or otrubny bread, or special dietary small loafs.

3. Leave the packaged juice, carbonated drinks like "Coca-Cola" on store shelves. And satisfy thirst with low-fat kefir, mineral water, green tea or fresh juice without sugar. They will do good to your organism.

4. Also it is worth protecting himself and from alcoholic beverages, especially it concerns some beer. The "beer" tummy will hardly decorate your figure. Besides, the ethyl alcohol which is contained practically in all alcoholic beverages harmful influences condition of skin.

5. Refuse greasy, smoked, salty and spicy food. Do not use anything fried and stewed. Fat meat is heavy food which your stomach will not be able quickly to digest.

6. Spicy and salty snack, dishes with huge amount of various spices will only provoke appetite more. Therefore lean on the fresh vegetables and dishes steamed more often.

7. Various porridges – product very caloric. With an ulterior motive feed with them children and recommend to people for recuperation after serious illnesses. The exception is made by porridges of buckwheat and porridge.

8. It is harmful to figure and, at first sight harmless, chewing gum, even that would seem that without sugar. After it impetuous desire something appears to eat more. Moreover, chewing of elastic band after meal can work great mischief to stomach.


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