Whether really to lose weight for year of 30-40 kg?

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- November 18, 2020

Excess weight becomes serious problem. Today there is large number of different diets, but not all of them guarantee 100% weight loss. Having studied information on diets, you will be able to learn that to expect from the end result.

Disposal of excess weight is very difficult, at times even dangerous process. And the most important in it not diet, but your desire and correctly calculated balance: vitamins, physical activities, types of food.

In year on 40 kg?

Of course, to lose weight by 40 kg in year quite really, but everything depends on your initial weight. It is recommended to grow thin on 30-40 kg a year with big weight from 140-150 kg. Do not forget that if you weighed only 90 kg, sharp dumping of weight will seriously undermine your immunity and can bring to hospital bed, chronic diseases.

More than 20 kg with such initial weight are not recommended to be lost at all: the organism can inadequately behave, and you should see doctor for the help.

If you have decided to go on diet, consult to the doctor. And even if you do not want to ask the nutritionist to make diet, show him that that was chosen by you. The fact is that in recent years healthy people are not enough. The intensive diet promotes decrease in activity of internals. Without receiving enough proteins, the human body weakens and badly resists diseases. As a result instead of losing weight, you get several diseases from above.

Also you should not forget that the diet has to be followed at least by the minimum physical activities. Not important, you go to the gym or run in the mornings, the main thing that the body receives physical activity.

Remember that each person has certain "ideal" weight, to it it is necessary aims.

15 kg a year are very little, and they chip in together all in month, at most two. It is right, but your task is to remain in such weight forever, so, it is necessary to continue to play sports and to eat food moderately. The problem of any diet is to clean as fast as possible organism from the collected hazardous substances and also to reduce weight, spending fat deposits and burning calories. Because of the shortage of food the organism begins to burn itself.

After diet

After the termination of diet if in it there was restriction for some products, begin to use them small doses. You will notice what is not hungry you so much, how many earlier. Such effect of diet is correct: you should not refuse food, and is less because our organism does not need so many calories how many we sometimes use.

If during diet you have felt badly - faint, some body or part of body hurts, - immediately see doctor: you should not risk the health.

To lose weight by 30 or 40 kg a year quite really. But if your body does not weigh 150 kg, it is absolutely senseless as on average the person has to weigh about 50-70 kg. You should not abuse diets as pledge of good image in life - in good food, and any diet does not give to the person of all necessary vitamins.

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