As is less If you want to lose couple of extra kilos, it is not obligatory to go on rigid diet or to exhaust itself with constant trainings in the gym. It is rather simple to begin to eat less. And already in few months you will see the first results. How to deceive stomach? One of the main cunnings is in that before the first meal to eat fruit and vegetables or a little bran (1-2 tablespoons). Vegetable olive oil salad will become the magnificent decision. Also well the melon which thanks to the pectin which is contained in it quickly saturates organism approaches. But it is better to refuse apples, they, on the contrary, tempt the increased appetite. Recommend to give not to accidentally small children apple puree. You should not eat on hungry stomach and citrus. They can cause irritation of mucous. Also nutritionists recommend to use products with the high content of protein as they saturate organism better, than carbohydrates or fats. It is necessary to eat "viscous food", it several times fills stomach quicker. For example, porridge will much better saturate organism, than the muesli or flakes made in milk. Try to eat slowly, carefully savouring each piece. Be not afraid to leave unfinished on plate even if some call similar behavior bad form. Do not forget to observe the drinking mode. It is the best of all if it is plain water or tea without sugar. Liquid promotes elimination of feeling of hunger. Do not abuse coffee with milk. It contains large number of calories. Besides, it is necessary to eat small portions. If you eat two-three times a day, the similar diet will lead you to overeating. During the following meal you will eat much more, than it is required to you. As a result the organism will simply not be able to cope with such large number of calories therefore they will turn into fat deposits. Psychological receptions If you want to eat less, buy home small plates. According to psychologists, plate full of food even if small size it is perceived by your brain as big nourishing dish. If you put similar quantity of food on big plate, then deeply in subconsciousness will begin to feel deprived therefore you will add still at least couple of spoons. Also nutritionists recommend to eat in loneliness or in the company of opposite sex. For example, scientists have proved that women near men try to choose healthier food and is less. Refrain from food better, sitting in front of the TV. During viewing the interesting movie or any entertaining program you simply do not notice how you eat full pack of chips or big pizza. The hand as if mechanically showers food in mouth. As a result you overeat.
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