As it is free to become beautiful

 The huge arsenal of cosmetics which continuously develop helps to keep and increase female beauty and produce thousands of laboratories, firms and concerns. Physicians, cosmetologists, makeup artists, stylists, hairdressers "conjure" with appearance of women. But all this, unfortunately, demands financial investments and well not each woman. And still those who has no money for correction of figure and the person should not despair. Externally attractive it is possible to become and it is free.

Instruction

1. For a start try "to be adjusted" on beauty, actually ugly women are not enough. Most often they just are not able and do not like to look after themselves. But if you are ready to make some efforts to improve the appearance, so you not from their number. If take a detached view of yourself, then analyze merits and demerits. The first should be allocated, and – to mask the second.

2. The first step on the way to beauty – correction of bearing. Remember that when men look at the woman, at first their look falls not on the person, and on all shape: on camp, figure and gait. If you go with the hung head and such shoulders as if on them the bag with potato lies, then you cause only pity. Straighten shoulders, cramp shovels a little, raise the head from the earth and look with interest at the world around. Go light step, from hip forward. To get used to such position of trunk, train with the book on the head at home.

3. If you have extra kilos, develop the program for disposal of them quicker. It is healthy nutrition and obligatory availability of physical activities. Charging, jogs and horizontal bar on the school platform will not cost in the mornings to you kopeks.

4. Ensure healthy, full-fledged sleep. Try to go to bed till midnight. Before going to bed well air the room. Do not drink a lot of liquid. Choose for yourself convenient, moderately rigid mattress and small pillow. It will allow you to wake up perfectly well rested, without "bags" under eyes and excess wrinkles.

5. For face, hair and body leaving it is possible to use recipes of last generations. Grass tinctures, masks from fermented milk products, fruit and vegetables – available and pleasant way of achievement of beauty. Sour cream, cottage cheese, fresh cucumbers bleach face skin, humidify and open time. Carrots and coffee thick improve complexion, especially if it is by nature pale. The calendula calms skin and removes inflammations, etc. In the mornings wipe face skin with cubes of ice or the frozen broths of herbs.

6. Every day within 10 minutes carry out cosmetic gymnastics. It will longer help you to keep elasticity of skin, to improve tone and elasticity of face muscles, to postpone emergence or to reduce wrinkles. Repeat each exercise till 5-10 times: - blow on the imagined fuzz diversely; - reject the head back, smile and purse lips; - rotate eyes; - narrow and open eyes; - widely open mouth and put out tongue; - inflate cheeks; - pull in cheeks; - up to the tension extend neck and chin; - hang the head, weave fingers on nape and try to straighten the head, interfering with hands; - in turn touch by chin of the right and left shoulder.

7. For increase in tone of skin and improvement of blood supply of fabrics regularly do self-massage of the person: stroke, slightly to pokolachivayta and do the small vibrating movements along massage lines. They pass: from the nose basis under cheekbone to temple; from mouth corners to the middle of ear; from the center of chin for the lower jaw to ear lobe. Also easy movements mass forehead, eye area, cheeks and neck.

8. Learn to derive pleasure from life. Try not to take very much to heart troubles, and perceive pleasant events with pleasure and delight. Smile more often to people – the family, friends, fellow workers, ordinary passersby. The charming smile and gloss in eyes will make you very attractive in the opinion of people around.