Eternal value of female beauty. Protect beauty! I
t has so developed in the majority of world cultures that expect external beauty and ukhozhennost from women it is much more, than it men. Therefore to be well accepted in society, women need to watch the appearance.
Beauty – concept compound. It needs to be supported at two levels: physical body and mentality. Begin to work always with physical body because in the conditions of indispositions, physical fatigue to work on spiritual component it is very problematic. Not for nothing psychologists say that without performance of the lowest needs for physical comfort about high to think it will not turn out. So, accustom themselves to pay attention to the body regularly. Skin, hair, nails – all this requires the strengthened care. Besides formal procedures, additional mitigation, moistening and nutrition are also required for them.
Remember that by own forces the organism copes only to certain age, the aging mechanism is not started yet. You do not lead up up to this point.
Think up the own monthly schedule in what days what procedures of beauty you do. Look for interesting recipes for house conditions of various masks and creams. If you want to be beautiful, surely play sports. Exercises will help to keep ideal figure and will make body flexible and strong. The person needs gymnastics also, it will help to postpone manifestation of the first signs of aging of skin. Find time and extension of muscles, so you keep maiden to become also dexterity. Be engaged in hardening, this fine means to keep skin in tone.
Begin to eat properly. You cannot even imagine what effect is rendered by various chemical additives on organism. Many of them force down metabolism that promotes adjournment of fat stocks. Others provoke skin rashes. Accustom themselves to read structure of products and get rid of habit there is any food garbage. Give preference to natural, digestible food. Eat a lot of vegetable cellulose that toxins did not accumulate in organism. Drink at least 1.5 pure l a day to support water balance.
It is necessary to eat 5 times a day small portions not to overload organism with single reception of large number of food. So you will be always full, and your metabolism will be at the highest level.
Surely get enough sleep! There is nothing more sadly, than to contemplate chronically not filling up person. The sleep debt puts characteristic print on your face. It becomes grown thin, circles under eyes appear. And the general condition of organism does not impress. Therefore take for the rule: always dare to have a rest and be restored properly in night! After you begin to observe all these recommendations about maintenance of physical beauty and health, can start with renewed strength spiritual improvement. Why it is important and what relation has to beauty? Imagine the woman exhausted, burned out at work, crushed by daily stresses. On age she can be still quite young, but on face the shadow already lies. Stresses exhaust not only sincere forces, but also physical. Aging of organism happens much quicker, the organism becomes more vulnerable for diseases. You to change very many situations not in forces. But it is possible to change the relation! Learn to think positively, in everything to look for positive sides. If you have mad rhythm of life, master technology of meditation, yoga. You aim at achievement of internal harmony. Smile and rejoice even to trifles more. You praise yourself for any achievement. Enthusiasm and joy do the woman many times more beautifully, than make-up!
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