How longer to remain young
Youth is state not only bodies, but also souls. Internal education and personal care from early age, the harmony of appearance and state of mind, lack of negative emotions and diseases will provide longevity and youth for long time.
Instruction
1. Begin the day correctly. Since morning first of all drink glass of purified water. In order that skin looked fresh and elastic, it is necessary to drink at least 1.5 l of water a day. Take shower and slightly to pomassazhiruyta body to wake up. In advance freeze infusion of camomile, mint, nettle or calendula. Wipe with cubes with infusion face skin and necks after shower. They will perfectly awaken and will present to skin the tightened and fresh look. Surely pay attention to make-up. Apply soft day cream and if it is required, the proofreader, blush and ink. Choose cosmetics according to age and with addition of natural ingredients. You watch the manicure and condition of skin of hands.
2. Adhere to the principles of healthy nutrition. Refuse fried, strongly salty and smoked food. Add to diet more grain, crude fruit and vegetables. It is useful to add sprouts of wheat and buckwheat to fruit and vegetable salads. The antioxidants which are contained in them slow down aging of organism. Refuse addictions. They not only lead to serious problems with health, but also negatively affect appearance.
3. Regularly be engaged in physical exercises. They help to keep body in tone and oxygenate blood. Do not forget about face muscles and necks. They need warm-up too. Avoid negative emotions. You look at the world with smile. You do not harbor in yourself malice and offenses. To cope with stress and to distract from problems the favourite music, dances, communication with relatives and any hobby on your taste will help.
4. You spend in the fresh air more time. You walk, on jog leave on the nature more often. Promotes rejuvenation and the bath and sauna saves from toxins. Allocate funds for visit of the massage therapist, Day spa, the fitness hall or beauty shop in the family budget. You are always in the movement, you are not lazy. Be sure of the appeal, feel young.
5. Coming home from work you do not hurry to be engaged in household affairs. Allocate time for rest and relaxation. Make leg bath, after that put them on the roller, it you warn diseases of veins and will bring legs into tone for all evening. Remove make-up and carefully purify leather from pollution. Let's it have a rest a little and apply the moisturizing cream, without having forgotten about skin of neck and century.
6. Try to get enough sleep. The full-fledged healthy sleep for a long time will keep your youth and beauty. Constantly you study something new and develop. Train memory and attention. Read, visit the museums and exhibitions, travel. Learn foreign languages. Master the new computer program. Researches have shown that, actively working the head, it is possible to compensate inevitable dying off of nervous cages till extreme old age.
Comments
Post a Comment