How to do coniferous and salt bathtubs
Coniferous bathtubs are well-known the weakening and calming effect, they are shown at insomnia, neurosises, vascular and cardiac illnesses, hypertension. Coniferous bathtubs will bring even more benefit if to add to them sea or table salt.
It is required to you
· - natural needles or coniferous extract;
· - usual or sea salt;
· - pine branches, needles or green cones.
Instruction
1. There are many recipes of the coniferous and salt bathtubs providing both natural needles, and its extracts in dry or liquid look. Liquid extract you need 50-100 ml, dry – 2 tablets (it is possible one). For strengthening of medical effect table or sea salt is added to needles (about a kilogram on 150-200 l of water). However it is necessary to take such baths with the therapeutic purpose after medical examination and consultation.
2. Do water temperature for coniferous and salt bathtubs within 35-37 degrees. Stock up with all necessary for comfortable acceptance of bathtub. As it has the expressed weakening property, be not fond of rest. It is necessary to take such bath not longer than 15 minutes. Do not plunge into water to neck, the thorax has to be located on surface. After bathtub it is desirable to wash intimate zone with flowing water.
3. If you prefer to use natural ingredients, make bathtub according to such recipe. Take pine branches, needles and green cones in equal parts. Fill in all with cold water and within half an hour boil. Pour out infusion in capacity and sustain about 12 hours. Also you need kilogram of usual salt or bag (300-500 g) sea. If you do full bathtub, coniferous infusion take 1.5 liters, for "half" bathtub – 750 ml, and for foot and sedentary – 250 ml.
4. Doctors often prescribe coniferous and salt bathtubs to irritable children with hyper tone and sleep disorder. There are no contraindications for their reception. Prepare for children's bathtub edible coarse salt of 150-200 g. Consider that multi-colored and aromatic salts cannot be used. Children will suit both needles extracts, and independently collected coniferous branches and needles. Boil collecting, filter properly and add to bathtub together with salt. Children about year of bath salt need to take no more glass (sea salt is admissible). Procedure duration – 10-15 minutes (depending on age). After bathtub wash away the kid usual water, without washing away salt from body. Do not tighten from the evening bathroom – the best time for it till 19 o'clock.
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