How to drag away stomach after the delivery
Right after childbirth lot of cares of the kid falls down young mother. During this period there is practically no time left for itself, however right now it is necessary to make every effort to return itself symmetry and beautiful figure. As a rule, the main problem after the delivery is the increased stomach.
Instruction
1. At first after the delivery the increased stomach is natural and normal phenomenon. Gradually the uterus is reduced and accepts the initial size, and during feeding the natural process of reduction of muscles of stomach happens breast. However many women during pregnancy gather extra kilos. Therefore right now it is necessary to pay attention to what you eat. It is necessary to refuse greasy, unhealthy food, there are more vegetables which promote clarification of organism. Drink more water, it also helps with fight against extra kilos.
2. First of all, it is necessary to take care of returning to stomach muscles former elasticity. For this purpose daily it is necessary to carry out various exercises to gain fast effect. And, of course, swing of press will be the most effective. Begin with small amount of rises and swing press, you will not feel yet that it becomes heavy to you to lift the body. Gradually you will be able to increase loading. However before starting exercises, it is necessary to consult to the doctor – he will explain what loadings are admissible for you at this stage. Such exercise is also very effective: lay down and you deeply breathe, on exhalation try as it is possible to pull in stronger stomach and to hold it in such state about 10 seconds. Continue such breath within at least 5 minutes.
3. Very popular means in fight against flabby stomach is the abuse-hup, and the greatest effect can achieve if to get hoop with special massage inserts which stimulate blood circulation in fabrics better that in turn promotes combustion of the excessive subcutaneous fat which is saved up during pregnancy. At first there can be quite painful feelings, and even to appear bruises, however gradually you will get used and will be able quietly to twist hoop 20-30 minutes, without feeling at the same time any discomfort.
4. Very good way of fight against subcutaneous fat are various wrappings which also give to skin elasticity and elasticity, improving its structure and appearance. As a rule, wrappings do every other day, course in 1-1.5 months.
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