How to keep beauty and youth for a long time I
n recent years stereotypes concerning perception of age in our country gradually move. Already very few people are surprised by young mother at the age of 40 flyings or the pensioner who has decided to open the business. In such conditions there is a wish to keep as long as possible youth and beauty to take the maximum pleasure from full-fledged life.
It is required to you
· - healthy food;
· - physical activities;
· - inspection of organism;
· - water;
· - cosmetics.
Instruction
1. Maintain health of organism from within as this factor and defines external attributes of youth and beauty. Healthy vessels and internals, lack of excess body weight, strong and elastic muscles: it is worth paying attention to it first of all. It is unlikely it is necessary to think out revolutionary technologies of rejuvenation of organism as there is already method checked decades - combination of healthy nutrition and regular trainings. Say about it so often that not all people listen and take this simple truth into consideration. No miracle dietary supplements, expensive cosmetics and saloon procedures will help if you have vessels hammered with cholesterol, excessive visceral fat and flabby muscles.
2. Annually you carry out survey of organism. It has to include diagnostics of internals, blood test on sugar, cholesterol, onkomarker, the analysis of urine. The you become more senior, the more there will be list of necessary researches. After 40 flyings the women are recommended to visit the mammologist once a year, and to men - the urologist. At doubtful results surely repeat them, or address other experts. Your purpose is to prevent any diseases or to begin their treatment at early stage. Availability of chronic or sharp diseases, the beginning problems with vessels and internals which can proceed asymptomatically have direct impact on your appearance.
3. Try to keep as long as possible young and elastic your skin. Maintain optimum humidity indoors between (45-60%), drink more clear water, use the moisturizing cosmetics. Avoid ultraviolet rays: photoageing will nullify all your efforts on skin rejuvenation. Use sun-protection means both never sunbathe, and then you will be able to avoid premature wrinkles and pigmental spots.
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