How to keep to honey diet
Honey – sweet medicine, the natural medicine containing many valuable substances. This tasty and fragrant product is used not only for strengthening of immunity, treatment of some diseases, but also weight reduction. The honey diet will become find for sweet teeth who are not capable to refuse delicacies even for the period of disposal of unnecessary kilograms.
Instruction
1. Honey diet – novelty which belongs to category of carbohydrate diets. It allows to strengthen health, to put figure in order. Such diet is transferred more simply because presence of sweet at diet does not strike sharply glucose level in blood of the person. It is possible to dump by means of the honey program up to 10 kg in one month.
2. Honey in itself promotes combustion of hated fats because this product promotes splitting of lipids. This natural antidepressant normalizes acidity of gastric juice therefore fat cages do not settle in human body. Quality honey is useful that it reduces cholesterol level in blood. And this moment also promotes weight loss.
3. Tasty and useful honey positively influences work of cardiovascular, nervous, digestive system. It stimulates mental activity, product also helps to keep beauty of skin, hair, nails. To lose weight on honey diet, it is important to reconsider the diet and to exclude from it the products containing starch. It is the first the rule of the honey program of weight reduction.
4. The diet on honey is under construction that this product is best of all combined with fermented milk and dairy products. Therefore they surely are present at diet of growing thin. Also, not to allow deficiency of vitamins, on honey diet it is important to use fruit and vegetables, placing emphasis on the products rich with vitamin A and cellulose. They will promote intensive splitting of fat, improvement of work of digestive system.
5. At honey diet it is necessary to exclude any products containing sugar from the menu. There are several options of such system of weight loss, all of them limit the caloric content of daily diet to 1200 kcal. Duration of honey diet and also the menu can vary.
6. One of popular variations of honey diet is the two-day unloading system. It is called still honey and lemon diet. She assumes exception of any food, except consumption of the refreshing lemonade. Drink for weight loss is cooked so: on 3 l of water 70 g of honey, juice of 15 lemons undertake. It is desirable to divide liquid into six receptions and to drink it during the day. Such "hungry" diet on honey is contraindicated at gastritises and ulcers.
7. The classical honey program of dumping of excess kilograms is considered less difficult. On time of such diet it is necessary to adhere from one to three weeks. Essence is as follows: before each meal it is necessary to eat on teaspoon of natural honey. The diet for the period of diet has to include fivefold meal, and the volume of one portion should not exceed 200 g. Preference should be given to fresh juices, vegetables and fruit (except bananas, grapes, potatoes, persimmon, apricots), to porridges on water. Food can be cooked or stewed.
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