How to learn the ideal weight I
deal weight – concept very conditional. At its calculation it is worth paying surely attention to that how many you weighed at young age or till the birth of the first child. Also it is necessary to consider the current diseases (if they are) and way of life. Today there are many ways of calculation of ideal weight. To trust them or not, to solve only to you.
Instruction
1. Apply Broca's formula to calculations. It is one of the most sure methods in determination of ideal weight. The formula allows to consider ratio of age of the person, growth, weight and type of constitution. By scientists it is confirmed that the weight of the person has to increase a little with age is natural physiological process. Therefore, do not consider some kilograms "superfluous" if to you already for forty. The formula made by Brock sounds so: For people 40 years are younger: weight = your growth (in cm) – 110 After 40 flyings: weight = your growth (in cm) – 100K to the same, It should be noted that people who have thin-boned type of constitution (asthenic) should subtract another 10% from the turned-out result, and subjects which have constitution type big-boned (hypersthenic) – to add 10% to the received result.
2. Use Lorentz's formula. Weight (ideal) = (your growth (in cm) - 100) - ((your growth - 150) / 2). It turns out that if your height of 170 cm, then weight has to be 60 kg. However, according to this formula, at 150 cm of growth the ideal weight, will be 50 kg that, most likely, there is a lot of for such growth.
3. Try to count coefficient of the body weight (BMI) on formula Kyyutela. According to many, this way of calculation – the best in the world. BMI = W/H2, where W – the weight (kg), H2 - growth in square, (in meters). On this ratio it is possible to count the BMI. If BMI is in the range from 20 up to 23 - your weight normal. From 24 to 29 - there are "excess" kilograms. More than 30 – excess kilograms are a lot of. The formula Kyyutela, unlike Lorentz's formula, is more real for calculation of ideal weight.
4. Forget about formulas. You watch over yourself, the health and way of life better. If your weight does not cause problems, does not limit you in desires and everyday life, then it, most likely, is close to ideal. The given formulas help to find out approximate weight interval and that weight at which it is possible to aim. Ideal weight depends on large number of factors, main of which - your health and the attitude towards own appearance. Ideal weight is not figures on scales at all, and our mentality.
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