How to learn the type of constitution I
t is useful to know the type of the constitution to those who want to look and be beautifully healthy. Human bodies differently respond to the same training. Knowing to what type of addition, your body belongs, it is possible to approach food rationally.
Instruction
1. Determine the constitution by Solovyov's method. Measure the thinnest place of wrist. If your result 15 - 17 (for women), 18 – 20 (for men) centimeters, then you possess normosthenic addition which is characterized by proportionality of parts of body. If your wrist is more than 20 centimeters (for men), and more than 17 (for women), then you have hypersthenic constitution or it is called still big-boned. Such people possess big shoulders, hips and short legs. If the wrist is less than 18 centimeters (for men), and less than 17 (for women), then you the owner of asthenic constitution. Extremities and neck at such people long, muscles are developed insufficiently.
2. Specify the type of the constitution on descriptive classification of Sheldon. The ectomorph has short trunk with long hands and legs. They possess narrow palms and stupnyam. All muscles of body thin and long and to increase them can be difficult. Narrow shoulders. The fast metabolism, deposits of fat does not meet. Have rich inner world. Are sensitive. Women of this type have the high growth and small weight. Mesomorphs possess wide thorax. Have large body with strong muscles. People of this type are active, active, strong. Can increase body weight without any problem, but it is necessary to observe body proportions. These are born athletes. Women of this type can be different growth. Usually they have beautiful figure. Endomorphs are characterized by soft muscles, short neck and round face. Quickly gather fat stocks which are postponed on hips. Easily build up muscle bulk. Like to have fun, well to eat, irritable. They need to adhere to the balanced food. Women of this type of usually small growth have surplus of weight more often.
3. Remember that the clean type of constitution meets rather seldom. Generally people possess combination of two, is more rare than three constitutions. Distinguish up to 88 subtypes of combinations of constitution. Extent of availability of each type is designated by conventional units from 1 to 7. For example, if you have the ectomorph two units, the mesomorph – six units, and endomorph – five, then you possess endomezomrfny constitution, i.e. you have well developed muscles, but there is tendency to increase in weight.
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