How to level bearing
The beautiful bearing gives to appearance beauty and to become. Such person by all means causes respect and draws attention. However in school days at many children the bearing because of long sitting behind school desk spoils. In student's years it proceeds, and if you also work, sitting in front of the computer at office – about good bearing as it seems to you, it is only possible to dream. Though it absolutely not so. There are many exercises on correction of bearing.
Instruction
1. Define the reasons that you do not like the hunched look. The bearing is your backbone. Respectively, also depends on its situation, good bearing or not. And besides that at the bent backbone you not too presentably look - it is, also affects health of organism in general. It is the simplest to influence correction of curvature of backbone in the childhood or youth. At this age of bone still have insufficiently become stronger and give in to adjustment. But also the adult, having diligently worked, can achieve beautiful bearing.
2. Do not try to watch condition of back constantly. If you rather long time stoop, one self-checking not to correct it. On the contrary, it will give you big inconvenience and will not bear any fruits. You need to achieve that the backbone automatically and without efforts was in direct state.
3. Competently organize the place for dream. In dream the backbone relaxes therefore the bed has to be for it the medical place. It is the best of all to get orthopedic mattress. Water mattresses have good impact on backbone.
4. Start working out. It is the best of all to carry out exercises under observation of the doctor or trainer in fitness club. But some elements for relaxation and strengthening of backbone can be carried out and independently. Lay down on back, extend hands in the parties palms down, bend legs in knees as it is possible stronger. On breath curve thorax up, but at the same time the lower part of trunk, hands and the head remain on floor. Execute several times.
5. Kneel, raise hands over the head, turn palms forward. Slowly bend forward, sit down on heels. The back has to be straight line. Touch by floor palms, relax muscles of back and also slowly rise. To strengthen neck muscles, lay down on stomach, put hands on nape. Raise the head from floor as it is possible above, do not raise body. Hands press on the head to strengthen tension in muscles.
6. These and other exercises which are carried out regularly will help you to strengthen backbone and to receive beautiful bearing. As they say, meet on clothes. But also the bearing also always shows to advantage therefore you are not lazy, work on it. The appearance can influence also changes in life.
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